Available Online

Mental Health and Wellbeing

  • 1 hour 30 minutes
  • Price varies

Service Description

Now, more than ever, we need to look after out mental wellbeing. Covid19, lockdown, furlough, home working and childcare pressures have contributed to a huge downturn in people's mental health and wellbeing. In this session, you will: • Understand why mental health and wellbeing should be prioritised; • Recognise the difference between mental health and mental illness; • Identify barriers that prevent people openly discussing mental health; • Learn how to spot signs of mental ill-health and distress in yourself and others; • Develop confidence in discussing mental health with others; • Understand the possible actions that can be taken to support mental ill health at work; • Appreciate the wide-ranging benefits of good mental health; • Develop strategies to take responsibility for your own mental health.

Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours in advance

Contact Details



79 Colleton Drive, Twyford, Reading, UK

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