Available Online

Mental Health and Wellbeing

  • 1 hour 30 minutes
  • Price varies

Service Description

Now, more than ever, we need to look after out mental wellbeing. Covid19, lockdown, furlough, home working and childcare pressures have contributed to a huge downturn in people's mental health and wellbeing. In this session, you will: • Understand why mental health and wellbeing should be prioritised; • Recognise the difference between mental health and mental illness; • Identify barriers that prevent people openly discussing mental health; • Learn how to spot signs of mental ill-health and distress in yourself and others; • Develop confidence in discussing mental health with others; • Understand the possible actions that can be taken to support mental ill health at work; • Appreciate the wide-ranging benefits of good mental health; • Develop strategies to take responsibility for your own mental health.

Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours in advance

Contact Details

+447786568059

tamara@keystonecoaching.co.uk

79 Colleton Drive, Twyford, Reading, UK

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