Available Online

Personal Coaching for Adults

  • 1 hour
  • 75 British pounds

Service Description

Personal Coaching allows individuals the time and commitment to tackle areas of life they feel they need help with, in structured, proactive ways. I can help you stay focused, on track, and build the commitment you need to persevere towards end objectives. Build Navigate life changes and periods of uncertainty with strength and positivity by developing your personal resources, understanding the voice of your inner critic and learning to manage stress. Understand Set goals and pursue your dreams and ambitions by understanding and developing your strengths, identifying personal triggers that lead to negativity, anxiety and self-doubt and building your confidence, resilience and personal resources to help you perform at your best. Ignite Discover your passion and create the life you want, filled with meaning and purpose by reconnecting with your inner fire, discovering your values, beliefs, and dreams, and exploring your experiences and desires to enable you to live your best life. Connect Feel happier and experience more joy in life by learning to minimise stress and its effects, cultivating positive habits and behaviours that will help you achieve your goals, and applying research-based positive psychology approaches to create a life balance you love.

Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours in advance

Contact Details

  • 14 Biggs Lane, Arborfield, Reading RG2 9LL, UK

    +447786568059

    tamara@keystonecoaching.co.uk