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Set Intentions;
Not Resolutions

When you (inevitably) break a New Year's Resolution how do you feel? Angry? Disappointed? Or like you've let yourself down; you've failed, right?

What if I told you there was another way to create positive change in your life? 

One where you can set a clear, achievable intention for the year ahead, instead of a futile resolution...

Sound pretty good?


Coaching For Positive Change

I often use this 4-part strategy with my coaching clients at this time of year to help them reflect on the year they have just had and put events into perspective; to ensure they are acting from their heart and living in alignment with their values; to clarify and name their hopes and dreams for the coming year; and set an intention to bring them alive.

This year, I feel like more people than ever need a positive start to 2022, so instead of just working 1:1 with my clients, I wanted to open this process up to more people. 

So I am offering three dates on which I am running a group 'Set Intentions; Not Resolutions' online coaching workshop where I will support you to;

  • Review 2021 and identify your achievements and areas you could choose to work on;

  • Design realistic goals that feel aligned with who you are and what you want out of your life;

  • Choose a word of the year to help you stay on track and set your overall intention for 2022

  • Create a simple action plan to help you achieve your goals and make 2022 a better year.

What We Will Cover

The Details


  • 1-1.5Hr online group workshop

  • Downloadable printable and typeable workbook


  • 7:30pm, 21/12/2021

  • 7:30pm, 29/12/2021

  • 7:30pm, 06/01/2022


  • Just £22 per person, payable in advance

(This works out at only 42p per week for 2022, definitely a reasonable investment...and you're worth it; aren't you?)

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Why You Should Sign Up

How many times have you set a New Year's Resolution, only to break in in the first few days and then think, "Sod it, why am I even trying? I never stick to anything!"

Or get to the end of the year and find yourself crying at a New Year's Eve party because you are in exactly the same place as you were last year? 

Resolutions are simply not the path to creating positive change, and the inevitable breaking of them can leave you feeling miserable, like a failure and can even lower your wellbeing.

As you enter into the fresh new year, you likely feel full of hope for the future and after the challenging past couple of years we all dream of improving our lives; we all want something more.


Maybe you feel motivated to set health-related goals or make more healthful choices and you want to feel like you can put your wellbeing first for a change ?

Maybe you dream of changing career or you have other professional aspirations?

Perhaps you want to feel more like yourself or change the pace of your life to give yourself more freedom to do what you love?

Or maybe you have lost self-confidence and self-esteem and have decided 2022 is the year you re-discover yourself?

Whatever your dreams for 2022, I can help you set a positive intention for the year, visualise what you want your future to look like and then create a simple action plan to make your vision a reality. 


Join Us If...

  • You find it hard to stick to resolutions but want to make a change

  • You are often too busy to make time for yourself or your wellbeing

  • You've never had the space or time to find out what's really important to you and what you want from your life

  • You don't want to get to this time next year and feel the same

  • You dream of having a more positive year ahead in 2022

  • You want to feel happier and more motivated


"I would definitely recommend Tamara as a coach."

"Tamara made me feel safe so I could discuss topics I normally find hard, and understand and implement positive strategies to help me overcome these feelings."

Phoebe Jones

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