IS THIS IT?
Finding Your Purpose
WHAT AM I DOING WITH MY LIFE?
When you think about your daily life, do you keep wondering: Is this it?
As a coaching psychologist and consultant, I hear this question, or a version of it, all the time. Chances are, if you are asking yourself the same question, you have woken up to find yourself in one or more of the following scenarios:
1. You've given your heart and soul to your work and now feel exhausted and like you have nothing left to give.
2. You are tired of feeling like you have no control and you feel powerless to make the changes you know need to happen.
3. Your highly intense workload means that your mental and physical health and wellbeing have suffered.
4. Your identity is wrapped up in your job and you don't know who you are without it so you have no idea how to escape.
5. You feel guilty about wanting to leave a job that you know could make a real difference to so many others, but you are tired of waiting for a change that won't happen.
6. You've recently been made redundant and now have no idea what you actually want to do with your life!
7. You just know something is missing from life but you aren't sure what it is.
If any of the above resonate with how you're feeling, don't worry. This is exactly how I felt after 15 years of teaching and I am living proof that there is life beyond your current profession!
I DON'T KNOW WHAT TO DO...
If you relate to any of the above scenarios, you are probably feeling;
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burnt-out and unable to think clearly;
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confused about what to do;
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scared to make a change;
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overwhelmed by your options;
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anxious about making the wrong choice;
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regret about missed opportunities;
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distraught at the though of upsetting someone;
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terrified of losing your identify.
Or, maybe you don't feel unhappy or lost, you've just realised you want something more from life. Maybe something new and different, and you just need some help figuring out how to achieve it.
Remember, these feelings are all perfectly normal and valid. Going through any life change brings challenges and uncertainty, but ultimately taking decisive action and facing them head on will bring you closer to your goal.
HOW I CAN HELP
In my 6-week program, I combine research-based positive psychology and coaching practices to support and empower you to:
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Energise your mind, body and spirit by using wellbeing and self-care strategies that work for you
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Celebrate your talents, gifts and flaws, and learn to use them to your advantage
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Understand your strengths and how you bring value to others
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Find out what lights you up, what you love and what you believe in
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Build the courage and resilience to overcome the limiting beliefs that are holding you back
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Reframe negative thought patterns and build the confidence to step outside your comfort zone and chase your dreams
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Recognise the gifts and talents that you can be paid for
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Discover the daily rituals and habits that help you get there in flow
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Experience deep, inner transformation and discover the impact you were meant to make in this world
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Recognise the power of Progress, not Perfection!
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WHAT DOES THE PROGRAM LOOK LIKE?
'Is This It?' is an intensive 6 week* one-to-one (or group) personal coaching program that helps you explore your personal strengths and values; to re-discover yourself and re-connect with your identify and hidden dreams.
The program is grounded in research-based positive psychology and is carefully designed to enable you to find your ‘ikigai’ or purpose in life and achieve greater happiness and life-satisfaction.
It comprises three 2-week units:
2. Understanding Yourself
3. Creating Yourself
1. Finding Yourself
Each Unit Includes:
Two 1.5hr Coaching Sessions
Sessions are either one-to-one or group, depending on coaching package. (Option to add coaching sessions.)
Priority Support
Contact me via WhatsApp or email if you have any questions about the activities**.
Unit
Workbook
High quality printable workbook containing coaching prompts and activities.
Additional Resources / Assessments
Digital resources and access to assessments such as the VIA Character Strengths assessment in Unit 1.
Weekly Email
Check-in
I make sure you are clear about the tasks and are able to access resources.
Facebook Support Group
For the group package only, a private group where you can discuss the coaching activities and share thoughts and progress.
*The program can be spread out over 3 months or 6 months at request. Contact me to discuss.
**Limited to work hours. Not intended to replace coaching sessions; questions and queries only. Excludes times pre-booked by other clients.
WHAT DOES THE PROGRAM LOOK LIKE?
'Is This It?' is an intensive 6 week* one-to-one (or group) personal coaching program that helps you explore your personal strengths and values; to re-discover yourself and re-connect with and identify your hidden dreams.
The program is grounded in research-based positive psychology and is carefully designed to enable you to find your ‘ikigai’ or purpose in life and use your strengths to achieve greater happiness and life-satisfaction.
It comprises three 2-week units:
2.
Understanding Yourself
3.
Connecting Yourself
1.
Finding Yourself
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Each Unit Includes:
Two 1.5hr Coaching Sessions
Sessions are either one-to-one or group, depending on coaching package. (Option to add coaching sessions.)
Priority Support
Contact me via WhatsApp or email if you have any questions about the activities**.
Unit
Workbook
High quality printable workbook containing coaching prompts and activities.
Additional Resources / Assessments
Digital resources and access to assessments such as the VIA Character Strengths assessment in Unit 1.
Weekly Email
Check-in
I make sure you are clear about the tasks and are able to access resources.
Facebook Support Group
For the group package only, a private group where you can discuss the coaching activities and share thoughts and progress.
*The program can be spread out over 3 months or 6 months at request. Contact me to discuss.
**Limited to work hours. Not intended to replace coaching sessions; questions and queries only. Excludes times pre-booked by other clients.
Pricing
WHY COACHING?
Having a coach is a bit like having your own personal cheerleader; encouraging, supporting and committed to you and your evolution.
We listen without judgment and reflect what you say, opening your mind to your strengths, blind spots and thought traps; which enables you to build effective strategies to achieve your goals and make positive changes in your life.
You see, you deserve to be happy. We all do! We should all feel energised by what we do, love our lives (most of the time – because you know, ironing…) and understand how we contribute our own little brand of happiness to the big blue world we call home.
It won’t be easy. Things that are meaningful never are. But it will be worth it.
If the thought of making big changes to your life frightens you, how much more frightened are you at the thought of feeling the same way in a years’ time if you do nothing? Or in 5 years? Or 10 years?
The time for action is NOW.
So, if you are sick of feeling unfulfilled, like nothing you do matters, or that no-one cares about you or your contribution to the world, then I can help you stop living for your holidays, step outside your comfort zone, discover what lights you up, and start you on the path to living a happy, meaningful life ALL YEAR ROUND.
Feeling like it's a yes to all the above?
Ready to sign up?
Well, coaching isn't for everyone, and requires time and dedication.
So, one last check...this package is for you, if you:
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Feel like you are ready to take control of your life and your career
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Believe that self-awareness is the foundation for changing your world
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Understand the value of commitment and accountability
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Are willing to take powerful action each week
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Are ready to make the mindset shifts necessary to start living your purpose
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Feel ready to tackle your inner critic and confront your fears of failure
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Feel committed to bring genuine challenges to coaching sessions
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Are committed to embracing the rituals and habits necessary to live a rewarding, authentic, and positive life.
If the answer is HELL YES! Then you can sign up here:
If you're keen, but still not 100% sure, why not contact me and arrange a free 30 minute discovery call. I would love to chat to you and help you work out if we will make a great team!
“There have been times, lately, when I dearly wished that I could change the past. Well, I can’t, but I can change the present, so that when it becomes the past it will turn out to be a past worth having.”
Terry Pratchett