Hi there,

Welcome to my positive psychology & coaching resources page

Here you will find links to download many of my high quality workbooks, posters, quizzes and guides. Everything is totally free, but you will need to provide your email address in order to receive the link to the download. 

When you click the links below, a new page will appear. Just pop your name and email in the sign up form and I will send you a link to download your free resource. 

There's no limit, so why not download them all! Enjoy, 

Tamara x

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Identifying Your Core Values

Includes list of 240 personal values to get you started!


Click the button below if you want my free 8 page guide to identifying your core values. Get clearer, set boundaries and align your life with what matters to you in 3 easy steps!

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Positive News - The Key to Happiness!

Weekly positive psychology newsletter

Sign up for my weekly 'The Key to Happiness' newsletter email. It's packed full of tips, tricks and strategies to improve your wellbeing, mindset, self-esteem and resilience, at home and at work. 

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Confidence Quiz

How confident are your really?

Download my free quiz to find out what your self-confidence and self-esteem levels are really like and what steps you could take to build your self-esteem.

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The Secrets of Confidence

Understand the science behind self-esteem and confidence

Download my free E-book and find out my research-based Secrets of Confidence and learn 6 effective strategies you can start using today to help you re-build and strengthen your self-esteem, set realistic goals for the future and break the cycle of self-doubt! 

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Free Your Thoughts

A guide to common negative thought traps

Find out the top 16 automatic negative thought traps that hold you back, keep you stuck and lower your self-confidence; and learn 5 easy steps to challenge them and create a more positive mindset.

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Rebalance Your Life

Your guide to living life on your terms

Download my free coaching workbook and identify which areas of your life are currently out of balance. Answer the coaching questions to find out what you want your life to be like and what steps you need to take to live life with more ease.

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28 Day Self-care Challenge

Want to feel your best this month?

We've spent ages researching and compiling a collection of the most effective (and enjoyable!) self-care activities out there. Each one is small enough not to interfere with your daily life, but impactful enough to make you feel better. Sign up and see if you can transform your wellbeing in just 28 days!