top of page

Hi there,

Welcome to my positive psychology & coaching resources page

Here you will find links to download my high quality workbooks, posters, and guides. Everything on this page is totally free, but you will need to provide your email address in order to receive the link to the download. 

When you click the links below, a new page will appear. Just pop your name and email in the sign up form and I will send you a link to download your fantastic free resource. 

Tamara x

Just imagine if you could...

  • have more time and energy

  • know what you want

  • have better life balance

  • feel more in control of your life...

Research tells us that the more we live our lives in alignment with our personal values, the happier and more satisfied with life we become.

This is especially important if, like me, you live with chronic illness.  


Download my free guide today and find out how you can start to transform your wellbeing!


Weekly Positive Psychology E-newsletter

Sign up for my weekly e-newsletter 'The Key to Wellbeing'! 

In it I share my favourite tips, tools, and techniques to help improve wellbeing, mindset, life balance, self-esteem and resilience, at home and at work. 


Positive News - The Key to Wellbeing!

Minimal Modern Business Brand Guidelines Presentation (2).png


Rebalance Your Life

Your guide to living life on your terms

Download my free coaching workbook and identify which areas of your life are currently out of balance. Answer the coaching questions to find out what you want your life to be like and what steps you need to take to live life with more ease.

bottom of page