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Don't let your diagnosis define or limit you.
Unlock your potential. Thrive.

Welcome to Keystone Coaching

Empowering Professionals to Thrive Through

Chronic Pain

Living with chronic pain, or illness doesn't have to be a limiting experience. I know that with the right support and mindset, you can flourish and lead a fulfilling life, regardless of your diagnosis. 


Having been diagnosed with rheumatoid arthritis 18 years ago, at age 25 - right at the start of my teaching career - I understand the rollercoaster of emotions you may be experiencing as a professional aged 25-45 who is newly diagnosed with, or living with, a chronic condition. The shock, frustration, worry, and fear can be overwhelming. But take a deep breath and know that you are not alone. I'm here to offer you a helping hand, empowering you to overcome the challenges and thrive through your condition.


My approach helps you:

  • Cultivate a positive mindset

  • Build confidence

  • Master your wellbeing

  • Thrive in your career and relationships

  • Create a purpose-driven life

  • Advocate for yourself


Your illness is just one chapter of your story, not the ending. Let me guide you in unlocking your potential. Contact me today to start your transformative journey. Together, we'll flourish.

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Just imagine if you could...

  • have more time and energy

  • know what you want

  • have better life balance

  • feel more in control of your life...

Download my free guide today and find out how!

Who I Support

1:2:1 Coaching and Group Coaching to Help You Take Control of Your Wellbeing

and Thrive

Training and Coaching to Help You Understand and Support Colleagues With Chronic Illness to Thrive at Work

Training and Coaching to Help You Understand & Support Loved Ones Without Sacrificing Your Own Wellbeing

1:2:1 Coaching to Help You Build Mental and Emotional Skills to Thrive

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My name is Tamara Judge,

The Chronic Illness Coach

My USP is simple: I am not just a coach; I am your fellow traveller on this journey. I understand the unique physical and emotional challenges you face and offer a shared perspective that sets me apart from other wellbeing coaches.

With my expertise in positive psychology, coaching and mentoring, and a deep understanding of the physical, emotional, and mental aspects of a chronic illness, I am uniquely positioned to guide you towards a life of fulfilment and resilience.

My passion lies in helping you to navigate the challenges of living with chronic conditions and chronic pain, and build a positive mindset that unlocks your potential. I provide tailored wellbeing support designed specifically for professionals like you, empowering you to overcome limitations and live a full life despite your diagnosis.

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Living With Chronic Pain

Life may have thrown you a curveball, but your illness doesn't define you. My friendly and understanding coaching and mentoring approach is designed specifically for individuals like you who want to break free from the mental, emotional and physical limitations of your condition and embrace a life filled with possibility.

Here's how I can help you flourish:

Embrace A Positive Mindset

Learn how to shift your perspective and cultivate a positive mindset to help you find the resilience to overcome obstacles and face each day with renewed optimism.

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Build Confidence

Chronic pain can erode your self-confidence. I'll help you reclaim your sense of self-worth, recognise your strengths, set achievable goals, and celebrate your victories along the way.


Master Your Wellbeing

Chronic pain can impact your emotional and mental wellbeing too. Learn practical techniques to manage stress, cultivate inner peace and make conscious choices that support your body, mind, and soul.


Thrive in Your Career and Relationships

Chronic pain shouldn't limit your professional aspirations or strain your relationships. I'll guide you in finding a healthy balance between your work and personal life, navigate workplace challenges, communicate effectively with your colleagues, and maintain harmonious relationships with your loved ones. 


Create a Life of Purpose

Your diagnosis may have changed your path, but it doesn't mean you have to abandon your dreams and aspirations. I will help you rediscover your passions, identify your values, and create a roadmap towards a purpose-driven life. I'll guide you in setting meaningful goals and support you in taking consistent action towards achieving them.


Advocate for Yourself

It isn't always easy to stand up for yourself and explain how you feel to medical professionals. I'll help you develop self-advocacy skills and learn how to communicate your needs and experience clearly, to help you get the best support from your health-care professionals and the best outcome for you.  

Snowy Mountain Sunset

No matter how tall the mountain is, it cannot block the sun.

- Chinese proverb

Why choose me?

I am committed to delivering tangible results. My coaching programs are designed to empower you with the skills, knowledge, and mindset necessary to thrive through chronic pain, arthritis and other chronic illnesses. You'll experience increased confidence, enhanced wellbeing, and a renewed sense of purpose. 


With Keystone Coaching, you can expect:


  1. Shared Perspective: Benefit from my first hand experience of living with chronic pain for 18 years, ensuring a deep understanding of your challenges and aspirations.

  2. Expert Guidance: Leverage my expertise in positive psychology and coaching techniques to cultivate resilience, confidence, and a positive mindset.

  3. Positive Psychology Approach: Receive support that addresses the emotional, physical and mental aspects of arthritis, allowing you to thrive in all areas of your life.

  4. Personalised Strategies: I recognise that your journey is unique, and I tailor my wellbeing support to align with your specific needs, goals, and aspirations.

  5. Long-Term Partnership: Enjoy a supportive and collaborative coaching relationship, where we work together to create sustainable and lasting changes in your wellbeing and mindset.


If you're ready to take control of your life, regain your confidence, and embrace the possibilities that lie ahead, I am here to guide you every step of the way. Choose me as your trusted partner in your journey towards flourishing and living a full life with your condition and let me show you how coaching can be the solution you've been searching for.


Don't let chronic illness define you or your future. Discover your inner strength and unlock your potential. Contact us today to schedule a consultation and embark on a transformative journey towards resilience, wellbeing, and fulfilment.


Together, we'll thrive and live in harmony with our conditions.

What My Clients Say

Katrina Gingell, U.K.

“Tamara makes you feel comfortable from the beginning, which allows you to go deep into what you want and where you want to go."

Rachel*, U.K.

"If you are wavering on signing up, do NOT, Keystone Coaching is the best money spent! I cannot recommend Tamara enough.."

Tina Hopewell, France

"The value for money that I have received after only 2 sessions, is incredible! I already feel a greater awareness of my interactions and responses to others, as well as the stories that I tell myself." 

Sally*, U.K.

“The first session alone has shaped Q1 of 2022 and in Q2, I am now going back to my 'Big Picture' to see what I have achieved and what opportunities I want to create for the second quarter of the year."

Phoebe Jones, U.K.

"Because of the sessions I was able to leave a job I was unhappy in and start to hear my inner cheerleader instead of always hearing my inner critic."

Phillipa*, U.K.

"I found it inspiring talking to Tamara. It makes me think of all sorts of things that I don't usually have the time to think about. I am much nicer to myself now." 
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