You may have heard a lot about coaching recently and lots of highly successful people and celebrities swear by it, crediting their success and happiness to their coaches support and positivity.
But I get it, just making the decision to find a coach can be scary. It involves risk and vulnerability and usually admitting to ourselves that something in our life isn't quite how we ideally want it to be.
That can feel uncomfortable and makes you question what you could have done differently, you may blame yourself or someone else and before you know it, your inner critic has beaten you to a pulp and you feel exhausted.
As if that isn't enough, you then need to make sure you:
Find a qualified, experienced coach (preferably one with a master's degree in coaching & who's a member of the European Mentoring & Coaching Council...nudge nudge, wink wink...)
Get on well with your coach and feel a connection to them
Trust them
You need to believe that they've genuinely got your best interests at heart and will use their expert knowledge to ensure you receive the support and motivation you need to empower you to create positive change.
To find out if I'm the right coach for you, book a free 30min coaching discovery session using the button below.
Having a coach is a bit like having your own personal cheerleader; encouraging, supporting and committed to you and your development.
We listen without judgment and reflect what you say, opening your mind to your strengths, blind spots and thought traps; which enables you to examine situations from different viewpoints and build effective strategies to achieve your goals and make positive changes in your life.
In fact, coaching is scientifically proven to be highly effective in a whole range of areas, including:
Reducing stress and anxiety
Improving physical and mental wellbeing
Setting clear boundaries for better work-life balance
Building confidence and self-esteem
Overcoming Imposter Syndrome
Tackling automatic negative thoughts and improving mindset
Setting and achieving personal and professional goals and dreams
Identifying personal values and creating a more aligned life
Using and developing your personal character strengths
Building resilience and mental toughness
Improving communication and relationships
Preventing and recovering from Burnout
Achieving health and physical fitness related goals
Gaining clarity for confident decision making
Finding your passion, meaning and purpose in life
Developing your self-awareness, acceptance and creating a more authentic life
If the thought of making big changes to your life frightens you, how much more frightened are you at the thought of feeling the same way in a years’ time if you do nothing? Or in 5 years? Or 10 years?
The time for action is NOW.
When you find the right coach (ahem...), and you've committed to a block of sessions to get you started, what happens then?
Well, here are a few of the things you can expect from choosing to book your coaching with me:
Client confidentiality*
Uninterrupted time to focus on YOUR agenda and needs
Space to reflect
Unconditional positive regard
Dedicated time and space just for you
100% commitment to you and your needs
Professional expertise and guidance
Strategies and activities carefully chosen to enable you to create the change you are looking for
Positive Psychology Interventions advice to build your wellbeing
Free strengths assessment
*Ethical, legal and moral exceptions apply
Coaching isn't for everyone. It isn't therapy and it isn't counselling. It requires time, effort and dedication to create positive change and habits that work for you.
So, one last check...coaching is for you, if you:
Feel like you are ready to take control of your life and your career
Believe that self-awareness is the foundation for changing your world
Understand the value of commitment and accountability
Are willing to take action each week
Believe you are worth investing time in each week
Are ready to make the mindset shifts necessary to start living your purpose
Feel ready to tackle your inner critic and confront your fears
Feel committed to bring genuine challenges to coaching sessions
Are committed to embracing the rituals and habits necessary to live a rewarding, authentic, and positive life.
If the answer is YES, then choose your package and sign up today!
If you're still not sure, then book a free discovery call and let's discuss your personal needs and see if coaching is right for you.
If you're looking for a coach, look no further than Tamara. I have never cried, laughed and felt more clear on my goals than when working with her. Her coaching process is such an enlightening experience that it feels like one continuous "Ah ha!" moment that you never want to stop.
Tamara makes you feel comfortable from the beginning, which allows you to go deep into what you want and where you want to go.
I cannot recommend her enough, and even as I write this I am excited for you to experience coaching by Tamara.
