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Resilience Coaching For Children & Teenagers

(So They Don't Have To Pretend To Be Someone They're Not!)

It comes as no surprise that resilience and wellbeing in young people is low. Modern life is tough for young people, and they haven't yet had time to acquire the psychological skills they need to weather the emotional storm of life and bounce back from its daily ups and downs.

As an educational professional, I am passionate about helping young people aged 8 to 18 develop the wellbeing skills, strategies and positive habits they need to navigate the trials and tribulations of growing up. Mastery of those skills now will continue to support them into adulthood and help prepare them for whatever adventures life takes them on.

My coaching sessions build an awareness of self and others to create a strong mental foundation and develop;

  • confidence and self-esteem;

  • a positive, resilient mindset that can learn from mistakes;

  • courage, optimism and hope for the future;

  • patience, compassion and flexibility in relationships;

  • emotional regulation, wellbeing and self-care.

To discuss how your child could benefit from one-to-one coaching sessions, book a free discovery call below.

Why Work With Me

With over 18 years' experience teaching, coaching and mentoring under 18's, I have a natural ability to make positive connections with young people.


The many young clients I've worked with see me as a safe, friendly, non-judgmental person that they can open up to about their problems, thoughts and feelings; like a trusted family friend. 

My positive educational coaching sessions are designed to improve the mental health and wellbeing of young people in a fun and engaging way and provide the opportunity for self-reflection and development.


Tamara helped me do things that are important, in a fun way. I liked it because she is always nice to me and we do fun things together.

Coco (Age 8)

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