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1:1 Coaching

We offer a range of 1:1 coaching packages for adults and young people. All our sessions are grounded in positive psychology and coaching psychology research to ensure you receive a professional and highly effective experience.

 

Find out more about our coaching offer below and feel free to get in touch if you want to discuss creating a bespoke package for you, your child or an employee. ​

Want To Change Career?

If you are exhausted, frustrated and looking to change career but have no idea where to start, check out my 'Is This It?' coaching program to help you explore your strengths, values, skills and passions and identify a new career pathway that fills you with excitement and joy without sacrificing your wellbeing!

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Coaching For Young People

Find out more about our coaching for young people and parents service and check out the packages we currently have on offer.

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Coaching For Adults

Booking a several sessions in advance greatly improves your motivation and increases your chance of making, and sustaining, positive change. Find out more by clicking below.

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Finding The Right Coach

You may have heard a lot about coaching recently and lots of highly successful people and celebrities swear by it, crediting their success and happiness to their coaches support and positivity.

But I get it, just making the decision to find a coach can be scary. It involves risk and vulnerability and usually admitting to ourselves that something in our life isn't quite how we ideally want it to be. 

That can feel uncomfortable and makes you question what you could have done differently, you may blame yourself or someone else and before you know it, your inner critic has beaten you to a pulp and you feel exhausted.

 

As if that isn't enough, you then need to make sure you:

  1. Find a qualified, experienced coach (preferably one with a master's degree in coaching & who's a member of the European Mentoring & Coaching Council...nudge nudge, wink wink...) 

  2. Get on well with your coach and feel a connection to them

  3. Trust them

 

You need to believe that they've genuinely got your best interests at heart and will use their expert knowledge to ensure you receive the support and motivation you need to empower you to create positive change. 

To find out if I'm the right coach for you, book a free 30min coaching discovery session using the button below.

 
How Can Coaching Help?

Having a coach is a bit like having your own personal cheerleader; encouraging, supporting and committed to you and your development.

 

We listen without judgment and reflect what you say, opening your mind to your strengths, blind spots and thought traps; which enables you to examine situations from different viewpoints and build effective strategies to achieve your goals and make positive changes in your life.

In fact, coaching is scientifically proven to be highly effective in a whole range of areas, including:

  • Reducing stress and anxiety

  • Improving physical and mental wellbeing

  • Setting clear boundaries for better work-life balance

  • Building confidence and self-esteem

  • Overcoming Imposter Syndrome

  • Tackling automatic negative thoughts and improving mindset

  • Setting and achieving personal and professional goals and dreams

  • Identifying personal values and creating a more aligned life

  • Using and developing your personal character strengths

  • Building resilience and mental toughness

  • Improving communication and relationships

  • Preventing and recovering from Burnout

  • Achieving health and physical fitness related goals

  • Gaining clarity for confident decision making

  • Finding your passion, meaning and purpose in life

  • Developing your self-awareness, acceptance and creating a more authentic life

If the thought of making big changes to your life frightens you, how much more frightened are you at the thought of feeling the same way in a years’ time if you do nothing? Or in 5 years? Or 10 years?

 

The time for action is NOW.

What I Provide

When you find the right coach (ahem...), and you've committed to a block of sessions to get you started, what happens then?

 

Well, here are a few of the things you can expect from choosing to book your coaching with me:

  • Client confidentiality*

  • Uninterrupted time to focus on YOUR agenda and needs

  • Space to reflect

  • Unconditional positive regard

  • Dedicated time and space just for you

  • 100% commitment to you and your needs

  • Professional expertise and guidance

  • Strategies and activities carefully chosen to enable you to create the change you are looking for

  • Positive Psychology Interventions advice to build your wellbeing

  • Free strengths assessment

 *Ethical, legal and moral exceptions apply

Are You Ready?

Coaching isn't for everyone. It isn't therapy and it isn't counselling. It requires time, effort and dedication to create positive change and habits that work for you.

 

So, one last check...coaching is for you, if you:

  • Feel like you are ready to take control of your life and your career

  • Believe that self-awareness is the foundation for changing your world

  • Understand the value of commitment and accountability

  • Are willing to take action each week

  • Believe you are worth investing time in each week

  • Are ready to make the mindset shifts necessary to start living your purpose

  • Feel ready to tackle your inner critic and confront your fears 

  • Feel committed to bring genuine challenges to coaching sessions

  • Are committed to embracing the rituals and habits necessary to live a rewarding, authentic, and positive life.

If the answer is YES, then choose your package and sign up below!

If you're still not sure, then book a free discovery call and let's discuss your personal needs and see if coaching is right for you. 

  • Kickstart Your Life!

    £225
    Time to focus on you and what you want from life!
    Valid for 3 months
    • 3 x 1Hr 1:1 Adult Coaching Sessions
    • Free Strengths Assessment
  • Time For Change!

    £545
    Focus on yourself and create a life you love!
    Valid for 6 months
    • 8 x 1HR 1:1 Coaching Sessions
    • Free Strengths Assessment
  • Best Value

    Invest In Yourself!

    £600
    BEST VALUE! For regular sessions to help you stay on track!
    Valid for 6 months
    • 10 X 1HR 1:1 Coaching sessions
    • Free Strengths Assessment
    • Weekly check-in's by WhatsApp or Email
  • You're Worth It!

    £430
    6 sessions to maintain momentum and create positive change!
    Valid for 6 months
    • 6 x 1hr 1:1 sessions
    • Weekly check in's via text or email
  • VIP - Is this it?

    £750
    6 Weeks to Discover Your Purpose and Build a Life You Love!
    Valid for 3 months
    • Six 1.5hr 1:1 Coaching Sessions (2 per Unit)
    • Weekly High Quality Printable Workbook
    • Weekly Email Check-in
    • Priority Support*
    • Psychometric Assessments
    • Additional resources and reading recommendations
  • Off To Uni!

    £225
    The perfect gift to help them stay on track!
    Valid for one year
    • 3 x 1HR 1:1 Personal Coaching Sessions
    • Sessions can support:
    • Wellbeing, self-care and confidence
    • Work-life balance, productivity and burnout prevention
    • Friendships, relationships and communication
    • Personal strengths and development
Music = Life

If you're looking for a coach, look no further than Tamara. I have never cried, laughed and felt more clear on my goals than when working with her. Her coaching process is such an enlightening experience that it feels like one continuous "Ah ha!" moment that you never want to stop.

 

Tamara makes you feel comfortable from the beginning, which allows you to go deep into what you want and where you want to go. 

I cannot recommend her enough, and even as I write this I am excited for you to experience coaching by Tamara. 

Katrina Gingell, Teacher and Department Leader