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1:1 Coaching For Adults

In my experience, there are only a few things you need to be successful and happy in life: 

ConfidenceClarity and Self-awareness.

 

To me, Confidence is comprised of inner strength, self-belief, self-efficacy, self-acceptance, faith and courage, all of which are needed for strong, healthy relationships, clear communication, resilience and achievement. Without it, you may hide, settle for second best, be manipulated by others, or lose hope, optimism and your sense of self.

 

Clarity comes from opening your eyes and making the time to really explore what it is you want from life. It involves stopping, facing reality and asking questions to get to your truth; and it requires bravery.

 

Part of the journey to clarity involves Self-awareness. By identifying your strengths, values, passions and secret hopes and dreams, and by challenging your negative thought patterns and anxieties, you can take control of your thoughts, feelings and behaviours and start to see yourself for the amazing, unique and wonderful person you are!

I offer a range of 1:1 coaching packages for adults and young people to help you build confidence, gain clarity and expand your self-awareness. All sessions are grounded in positive psychology and coaching psychology research to ensure you receive a professional and highly effective experience.

 

Find out more about our coaching offers below and feel free to get in touch if you want to discuss creating a bespoke package for you, your child or an employee. ​

Coaching Programs

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My 12-week coaching package will help you overcome self-doubt, anxiety and ‘Good Girl’ conditioning; empower you to create healthy boundaries; to start to say 'yes' to what YOU want and to stop wasting your time worrying and over-analysing situations.

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Want to beat self-doubt and other negative thought patterns that may be holding you back at work? Our sessions can empower you to speak up more, communicate clearly, move forward in your career and get the recognition and rewards you deserve.

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Dread Mondays? Want to find work that lights you up? This 12 week holistic coaching program explores your strengths, values, passions, interests & dreams to help you gain clarity about what you want from life and an action plan to get you there!

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“There have been times, lately, when I dearly wished that I could change the past. Well, I can’t, but I can change the present, so that when it becomes the past it will turn out to be a past worth having.”

Terry Pratchett

Not Sure What You Need?

Book a discovery consultation to find out more.

If you haven't had coaching before, click the button below for an overview of what to look for in a coach and find out a bit more about what to expect, or book a free call using the box below. I'm happy to answer any questions you have about my coaching practice and programs.