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Coaching that helps you shine bright, without burning out.

Coaching for Resilience,  Performance & Wellbeing

Empowering Executives & Professionals to Thrive in Life & Career, and Avoid Burnout

Feeling stretched, stuck or ready to grow? You don’t have to do it alone.

 

Whether you’re navigating change, balancing competing demands or searching for clarity, coaching can help you reconnect with your strengths and move forward with confidence.

 

My coaching offers a safe, calm, and practical space to reflect, reset and realign — so you can show up in life and leadership with clarity, courage and energy.

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This isn’t about quick fixes. Coaching with me is about making meaningful, sustainable shifts — in how you think, feel and lead. It’s about learning how to live in a way that actually works for you.

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Together, we’ll work on:

  • Clarifying your values and leadership identity

  • Reframing self-doubt and quieting the inner critic

  • Building resilience to handle stress and setbacks

  • Strengthening mindset, habits and energy management

  • Making confident decisions without guilt or burnout

 

Book a discovery call below and let's chat about how coaching could support you to navigate the challenges, make the most of the opportunities and create a life (and work!) you love.

Choose Your Glow

Flexible monthly coaching plans — so you get the support you need, at the pace that fits your life.

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1

GLOW

Monthly Coaching Touchpoint

(1 session/month)

 

A gentle space to pause, reflect, and stay connected to your inner compass. Glow offers one private coaching session each month—ideal for clients who want ongoing support at a sustainable pace, especially during quieter or more reflective seasons of life.

£180 / month

(£180/session incl processing fee)

shine image of a confident man standing on the edge of a mountain looking out at a sunrise

2

SHINE

Steady Coaching for Confidence and Clarity

(2 sessions/month)

 

Build momentum and strengthen your foundation. Shine includes two coaching sessions per month, offering consistent support to help you deepen self-trust, stay grounded, and take thoughtful action. Ideal for navigating transition, growth, or leadership with intention.

£340 / month

(£170/session incl processing fee)

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RADIATE

Deep Coaching for Expansion and Impact

(3 Sessions/month)

 

Bring your whole self into the world with clarity and courage. Radiate provides three private coaching sessions each month—designed for those ready to lead, evolve, or move through more complex challenges with strong, steady support.

£480 / month

(£160/session incl processing fee)

Your plan can flex with your life. Pause, upgrade, or switch tiers anytime with one month’s notice. Minimum 3-month commitment applies.

Why Subscription Coaching?

You don’t need a rigid 12-week fix or a one-size-fits-all curriculum.


You need consistent, supportive space to grow — where goals can evolve, challenges can be met in the moment, and progress isn’t tied to artificial timelines.

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That’s exactly what the Glow / Shine / Radiate model offers:
Flexible, focused coaching that adapts to your life, supports meaningful change, and gives you room to breathe, reflect, and move forward with purpose.

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Is This You?

You might be ready for coaching if:

  • You’re constantly “on” — but feeling disconnected from your purpose

  • You’ve hit a crossroads and don’t know what comes next

  • You’re holding everything together, but it’s starting to cost you

  • You’re tired of self-doubt and want to trust your own voice again

  • You want space to reflect and grow — without pressure or pretence

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You don’t need to be broken to benefit from coaching.
You just need to be ready for something more honest, energising and aligned.

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Plan Effectively

Discuss time management, prioritisation and how to build the habits that will support you in your goal achievement.

Build Resilience

“Whether you believe you can, or believe you can’t, you’re right!” Learn how to overcome negative thoughts, manage worries, build wellbeing and strengthen mindset.

Act Boldly

Let’s explore strategies to help you overcome obstacles, have courageous conversations and build the confidence to go out and make your dreams come true.

Be Part of Something Bigger

There’s nothing like the heartful buzz of unconditional support from a coach who is 100% in your corner to help you tap into the legacy you want to build. Let’s use the power of coaching and create some magic!

Find out more about my coaching approach below.

How Coaching Can Help You

Dream Big

What goals would you pursue if you believed you would be successful? Sign up for coaching and I’ll help you uncover your boldest ambitions. With encouragement and guidance every step of the way, you’ll develop the confidence, focus, and actionable strategies to move forward with purpose and turn your dreams into reality.

Get Clarity

Find out what really matters to you in your life and learn to tune out distractions by prioritising your values and desired goals, without sacrificing your wellbeing!

Uncover Your Hidden Strengths

Explore your personal strengths and learn to tap into your unique strengths which remain hidden, shifting your mindset and taking back control.

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A woman silhouetted against a starry night sky dreaming of living and working with confidence, purpose and clarity.

Coaching isn’t about fixing what’s broken — it’s about building what’s next.
So you can lead, live, and shine with confidence, purpose, and clarity.

My Approach

The Supernova Blueprint

I work with the Supernova Blueprint — my six-phase model that supports sustainable performance, confidence and wellbeing.


Whether you’re at the beginning of a change or leading through pressure, we tailor your coaching to match where you are:

  1. Discover – Uncover your values, mindset and hidden strengths

  2. Define – Set meaningful goals rooted in purpose

  3. Develop – Build habits and emotional agility

  4. Dare – Navigate discomfort and step into courage

  5. Deliver – Lead with clarity and influence

  6. Deepen – Reflect, mentor and create a lasting legacy

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Every phase is supported by evidence-based practice, including:

  • Positive Psychology Coaching

  • Cognitive Behavioural Coaching

  • Coaching Psychology

  • Mindfulness

  • Strengths-based reflection

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Find out more here. 

What My Clients Say

“Tamara makes you feel comfortable from the beginning, which allows you to go deep into what you want and where you want to go. The first session alone has shaped Q1, and in Q2, I am now going back to my 'Big Picture' to see what I have achieved and what opportunities I want to create for the second quarter of the year."

Katrina Gingell, U.K.

"I worked with Tamara as my coach when I was going through a period of deep transition in my career and personal life. It was really empowering receiving Tamara's support as my coach. Every session I came away with new insights and tools to help me make sense and important decisions in my transition. I really look forward to working with her again and highly recommend you do too!"

Marion Osieyo, Expert Advisor,  People and Nature, U.K.

"The value for money that I have received after only 2 sessions, is incredible! I already feel a greater awareness of my interactions and responses to others, as well as the stories that I tell myself." 

Tina Hopewell, France

“Tamara is an amazing coach and I would highly recommend her services. I attended a goal setting workshop for my small business and it was the most insightful and productive workshop I've attended. The structured approach resulted directly in sales and my self-confidence is up!"

Priya Brown, Marketing Executive, U.K.

"Since starting, I have noticed I have increased self-esteem, confidence and self-belief and my career transition period is going more smoothly. Tamara’s thought-provoking questions encouraged deep reflection and critical thinking. I always left a session with a lot to take in and set well for the weeks ahead."

Aida Bahsoon-Nicols, Senior Service Manager, U.K.

"Tamara’s kind and flexible approach gave us space to learn from each other, and she included lots of useful resources and ideas too. I particularly appreciated the Core Values activity early on in the year, because this really helps you focus in on what is most important to you." 

Lisa Maule, People Programme Manager, U.K.

“Every session helps me feel clearer, calmer and more confident —like I’m back in the driver’s seat. I've found this is the only space I can fully relax and think deeply about what I want and set boundaries that protect my wellbeing. I’ve stopped doubting myself and started making moves that actually align with who I am."

Sally*, U.K.

"Because of the sessions I was able to leave a job I was unhappy in and start to hear my inner cheerleader instead of always hearing my inner critic."

Phoebe Jones, U.K.

"I found it inspiring working with Tamara. It makes me think of all sorts of things that I don't usually have the time to think about. I am much nicer to myself now and feeling more confident." 

Phillipa*, U.K.

Not Sure Where To Start?

Book a Discovery Consultation Today

If you haven't had coaching before, click the button below for an overview of what to look for in a coach and find out a bit more about what to expect, or book a free call using the box above. I'm happy to answer any questions you have about my coaching practice and subscriptions.

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