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Find balance
Spark optimism
Strengthen resilience
Unleash potential

Wellbeing Coaching

Empowering Professionals to Thrive Through Chronic Pain!

If you're a busy professional under 45 who's been diagnosed with a chronic health condition, I feel you. I was only 25 when I was diagnosed with rheumatoid arthritis and, maybe like me, hearing your diagnosis came with relief that someone finally knows what's wrong with you; but, it was also accompanied by shock, fear and uncertainty about the future. 

However, living with chronic illness doesn't have to be a limiting experience. As someone who has battled rheumatoid arthritis for 18 years, I know that a positive mindset, resilience, and confidence are key factors in building a fulfilling and thriving life, despite the challenges of your diagnosis.

I specialize in coaching individuals like you to overcome the obstacles that pain and chronic conditions presents. Together, we'll unleash your motivation and energy, empowering you to regain control of your life. No longer held captive by fear and self-doubt, you'll overcome limitations and evaluate your life holistically. Let's create a harmonious symphony of success, where you thrive mentally, emotionally, and physically.


Don't let your condition define you. Embrace a life filled with possibility and fulfilment. Start your journey to thriving today. Book a free consultation with me and let's make your limitless future a reality!

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Just imagine if you could...

  • have more time and energy

  • know what you want

  • have better life balance

  • feel more in control of your life...

Download my free guide today and find out how!

Mindset & Resilience Coaching

How We Can Work Together

I have a passion for helping people overcome their fears, worries and stress by learning research-based practical strategies to improve mindset, resilience and wellbeing. My signature coaching program 'Time To Thrive' is designed to help professionals experiencing chronic pain or chronic illness like arthritis build the emotional and mental skills they need to thrive. It is available as bespoke 1:2:1 coaching over three to twelve months for people who want me to tailor their coaching program to their personal situation, or a group program over six months. Take a look at the program overview page to find out more. 

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Private Coaching

Let me personally tailor my signature coaching program 'Time to Thrive' to meet your needs. In 12 sessions over three to twelve months I will teach you how to dissolve fears and feel more optimistic, maximise your strengths and overcome barriers, get the most out of your time and energy, and thrive in all areas of your life.

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Group Coaching

Join a group of like-minded people and together I will lead you through my 'Time to Thrive' coaching program. In 12 sessions over six months I will help you overcome worries and barriers, build optimism and inner strength, get the most out of your time and energy, and thrive in all areas of your life.

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Self-study Program


This is a Self-Study Program where you will be led by me through my 3-month 'Time to Thrive' coaching program via coaching videos and related workbooks that you have immediate access to on enrolment. Learn how to overcome worries, maximise your wellbeing and flourish in life.


Life is less about what happens to us and the limitations put on us, and more about how we respond to them. So, with every new day, choose kindness, choose forgiveness, choose courage, and above all, choose hope.

Want to Know More About Coaching?

Book a Discovery Consultation Today

If you haven't had coaching before, click the button below for an overview of what to look for in a coach and find out a bit more about what to expect, or book a free call using the box above. I'm happy to answer any questions you have about my coaching practice and programs.

What My Clients Say

Katrina Gingell, U.K.

“Tamara makes you feel comfortable from the beginning, which allows you to go deep into what you want and where you want to go."

Rachel*, U.K.

"If you are wavering on signing up, do NOT, Keystone Coaching is the best money spent! I cannot recommend Tamara enough.."

Tina Hopewell, France

"The value for money that I have received after only 2 sessions, is incredible! I already feel a greater awareness of my interactions and responses to others, as well as the stories that I tell myself." 

Sally*, U.K.

“The first session alone has shaped Q1 of 2022 and in Q2, I am now going back to my 'Big Picture' to see what I have achieved and what opportunities I want to create for the second quarter of the year."

Phoebe Jones, U.K.

"Because of the sessions I was able to leave a job I was unhappy in and start to hear my inner cheerleader instead of always hearing my inner critic."

Phillipa*, U.K.

"I found it inspiring talking to Tamara. It makes me think of all sorts of things that I don't usually have the time to think about. I am much nicer to myself now." 
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