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Workshops & Courses

As well as a range of 1:1 coaching packages for adults and young people, we also offer positive psychology workshops and courses designed to support your mental health, wellbeing and improve your mindset, build resilience and recover from, or protect against, burnout, to name but a few.

If you are interested in a bespoke course for yourself or your colleagues, please get in touch using the button below. 



Our one-off group workshops are perfect for working on specific areas of your life and learning tools and strategies to create change. Find out what workshops we've got coming up.

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If you know what you want to work on, our group courses are perfect to help you create rapid change in a particular area of your life. Take a look at the courses we currently have available.

Virtual Team Meeting

Our current workshops are detailed below. All workshops are online unless otherwise specified. Please get in touch if you have any questions.