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Hi there,

Tamara Judge | Resilience Coach | Positive Psychology Consultant

I’m Tamara, founder of Keystone Coaching. As a positive psychology coach I believe that resilience is at the heart of living a thriving life. With inner strength, fortitude, adaptability - call it what you will - comes strength of mindset, unshakeable self-esteem, positive wellbeing and the courage to take risks and go with the flow.

If like many people right now, you are struggling with negative thoughts, self-doubt and find it hard to bounce back from life's challenges, I can help you transform your thinking and behaviours by building the positive-mindset habits you need to become the strong, confident, resilient and capable person you want to be.

So, if you want to start the process to build resilience in yourself, your child or your school, you've come to the right place. Click the links below to find out more about how I can help you, or get in touch to book a discovery call.

Not sure what you need?
Book a FREE discovery consultation to find out.
Why Positive Psychology Coaching?

In a nutshell, coaching unlocks a persons potential and allows them to maximise their performance and experience in all areas of life. In my experience it builds self-awareness and self-esteem, which empowers choice and leads to positive change.

 

Contrary to the image the name inspires, positive psychology (PP) doesn’t try to remove the negative from life. Instead, it aims to bring balance between both the positive and the negative and helps us understand how negativity can serve a purpose in helping us to flourish (2nd Wave PP). 

 

Positive Psychology Coaches, like me, use scientific research to help clients explore their values, strengths, and weaknesses, their resilience, and their resourcefulness. They use their unique knowledge to enable clients to quickly gain improvements in performance, skills, behaviours and wellbeing in both work and personal domains, and achieve valued goals. 

Image by Lucas Ludwig

Your success will be determined by your own confidence and fortitude.

Michelle Obama