Hi there,

Tamara Judge | Transformational Coach | Positive Psychology Consultant

I’m Tamara, founder of Keystone Coaching. My mission is to help you become a more confident version of you, so you can create healthy boundaries, make decisions on your terms and feel happier and more in control of your life and career!

As a qualified Positive Psychology Coach, I can offer a wide range of cutting-edge positive psychology and coaching interventions and techniques to enable you to; successfully reprogram your mindset; build self-confidence at work and in your personal life; become a positive, authentic leader; re-imagine your life and find meaning and purpose; reach your goals faster and improve your mental and physical health and wellbeing.

Not sure what you need?
Book a FREE discovery consultation to find out.
Why Positive Psychology Coaching?

In a nutshell, coaching unlocks a persons potential and allows them to maximise their performance and experience in all areas of life. In my experience it builds self-awareness and self-esteem, which empowers choice and leads to positive change.

 

Contrary to the image the name inspires, positive psychology (PP) doesn’t try to remove the negative from life. Instead, it aims to bring balance between both the positive and the negative and helps us understand how negativity can serve a purpose in helping us to flourish (2nd Wave PP). 

 

Positive Psychology Coaches, like me, use scientific research to help clients explore their values, strengths, and weaknesses, their resilience, and their resourcefulness. They use their unique knowledge to enable clients to quickly gain improvements in performance, skills, behaviours and wellbeing in both work and personal domains, and achieve valued goals. 

Image by Lucas Ludwig

Your success will be determined by your own confidence and fortitude.

Michelle Obama