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Coaching Supervision for Resilience, Performance & Wellbeing
A safe, collaborative space for qualified coaches to reflect, deepen practice, and grow with confidence.
Because coaches need space too.
Coaching is powerful work — and also emotionally, intellectually, and ethically demanding. Supervision offers a confidential, non-judgemental space to pause, reflect, and strengthen your capacity to coach with clarity and integrity.
It’s a place to:
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Explore client dilemmas or questions safely
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Manage boundaries, burnout and energy
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Reflect on your identity, values and impact
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Challenge yourself compassionately
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Feel seen, supported and resourced
Whether you’re working independently, in organisations, or alongside training — supervision is the reflective backbone of sustainable practice.
My Approach
Warm. Rigorous. Reflective. Rooted in experience.
I’ve been coaching and mentoring for 20+ years — and I know how valuable it is to have a space that supports both your clients and you.
I bring:
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A calm, spacious presence
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EMCC-accredited Senior Practitioner (in training to be Supervisor)
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Over 1,500 hours of coaching experience
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Deep expertise in mindset, resilience, emotional complexity and wellbeing
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A blend of psychological insight, intuition and structured reflection
Supervision isn’t a performance review — it’s an evolving conversation. I’m here to walk alongside you as you grow.
Choose Your Glow
Flexible supervision plans — so you get the support you need, at the pace that fits your life and practice.
Whether you’re seeking a safe space to explore client challenges, stay aligned with best practice, or deepen your identity as a coach—these 1:1 subscription options offer a rhythm of supervision that fits your caseload, your stage of development, and your capacity.
Each session includes a confidential, psychologically grounded space to reflect, gain insight, and stay resourced as you grow your practice.
1
CANDLE
Quarterly Supervision for Professional Maintenance
(1 session every 3 months)
Designed for experienced coaches meeting the EMCC’s minimum requirements (4 hours annually). Ideal for those with smaller caseloads or in quieter seasons.
Best for: EMCC or ICF-accredited coaches maintaining credentials or supplementing group supervision
£185* / session
2
LANTERN
Consistent Reflective Practice Every Other Month
(1 session every 2 months)
Gently deepen your supervision rhythm with steady space to think, explore and grow. Ideal for coaches building hours or managing a variable caseload.
Best for: Coaches developing confidence or working more regularly
£180* / session
3
BEACON
Monthly Supervision for Active Coaching Practice
(1 session/month)
For coaches actively working with multiple clients each month, this level aligns with EMCC guidance (1 hour per 35 hours of coaching). Offers space for deeper exploration, ethical reflection, and practice development.
Best for: Busy coaches managing ongoing or complex work, or in high-growth periods
£170* / session
*Discount available for coaches in training or newly qualified coaches with less than 2 years experience
All plans include:
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Psychologically grounded, confidential 1:1 supervision
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Supportive challenge and reflective space for ethical, emotional, and practical aspects of coaching
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Flexibility to adjust frequency with 1 month’s notice
Is This Right For You?
This is ideal if you are…
✔ A qualified coach (or nearly qualified)
✔ Seeking a warm, non-directive space to explore your work
✔ Wanting to feel resourced, not just responsible
✔ Committed to ethical, reflective practice
✔ Looking to deepen your confidence, clarity and resilience
Grow With Curiosity, Not Pressure
This isn’t about ticking boxes or being ‘right’. It’s a supportive, co-created space to stretch your thinking, deepen your insight, and evolve your identity as a coach — at a pace that honours your energy and values.
Avoid Burnout, Sustain Your Spark
When you're giving a lot to others, it’s easy to run on empty. Supervision is a preventative pause — where you can feel seen, supported, and reminded that you matter too.
Be Part of Something Bigger
Coaching doesn’t happen in isolation — and neither should supervision. You’ll leave with a stronger sense of self, clearer thinking, and a deeper connection to your why.
Whatever stage of your coaching journey you're in, supervision is a powerful way to stay lit from within — not just switched on for others.
How Supervision Can Help You
Get Clarity
Supervision helps you pause and reflect on what’s really going on — in your practice, your clients, and yourself. Whether you're navigating complexity, uncertainty, or simply too much at once, this is space to step back, reconnect, and notice the patterns.
Stay Grounded
In a profession that’s often about holding space for others, supervision helps you resource yourself. Explore what’s present beneath the surface — self-doubt, emotional weight, ethical edges — and build a steadier foundation for your coaching.
Strengthen Your Practice
Supervision sharpens your thinking and broadens your toolkit. We'll explore what’s working, where you’re stuck, and what wants to shift — so you can move forward with greater confidence, impact and alignment.
Supervision isn’t about having all the answers — it’s about creating space to learn, grow and evolve.
So you can coach, live, and shine with confidence, purpose, and clarity.
What My Clients Say
“Tamara makes you feel comfortable from the beginning, which allows you to go deep into what you want and where you want to go. The first session alone has shaped Q1, and in Q2, I am now going back to my 'Big Picture' to see what I have achieved and what opportunities I want to create for the second quarter of the year."
Katrina Gingell, U.K.
"I worked with Tamara as my coach when I was going through a period of deep transition in my career and personal life. It was really empowering receiving Tamara's support as my coach. Every session I came away with new insights and tools to help me make sense and important decisions in my transition. I really look forward to working with her again and highly recommend you do too!"
Marion Osieyo, Expert Advisor, People and Nature, U.K.
"The value for money that I have received after only 2 sessions, is incredible! I already feel a greater awareness of my interactions and responses to others, as well as the stories that I tell myself."
Tina Hopewell, France
“Tamara is an amazing coach and I would highly recommend her services. I attended a goal setting workshop for my small business and it was the most insightful and productive workshop I've attended. The structured approach resulted directly in sales and my self-confidence is up!"
Priya Brown, Marketing Executive, U.K.
"Since starting, I have noticed I have increased self-esteem, confidence and self-belief and my career transition period is going more smoothly. Tamara’s thought-provoking questions encouraged deep reflection and critical thinking. I always left a session with a lot to take in and set well for the weeks ahead."
Aida Bahsoon-Nicols, Senior Service Manager, U.K.
"Tamara’s kind and flexible approach gave us space to learn from each other, and she included lots of useful resources and ideas too. I particularly appreciated the Core Values activity early on in the year, because this really helps you focus in on what is most important to you."
Lisa Maule, People Programme Manager, U.K.
“Every session helps me feel clearer, calmer and more confident —like I’m back in the driver’s seat. I've found this is the only space I can fully relax and think deeply about what I want and set boundaries that protect my wellbeing. I’ve stopped doubting myself and started making moves that actually align with who I am."
Sally*, U.K.
"Because of the sessions I was able to leave a job I was unhappy in and start to hear my inner cheerleader instead of always hearing my inner critic."
Phoebe Jones, U.K.
"I found it inspiring working with Tamara. It makes me think of all sorts of things that I don't usually have the time to think about. I am much nicer to myself now and feeling more confident."
Phillipa*, U.K.
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