Get Everyday Confident!
In Only 12 Weeks!
‘Everyday Confidence’ is a 12 week coaching program designed to help you overcome self-doubt, anxiety, ‘Good Girl’ conditioning and other negative thought patterns that may be holding you back.
Our sessions will empower you to start to put yourself first, to create confident boundaries, to make decisions for your own reasons and to stop wasting your time worrying and over-analysing situations.
Do you have ‘Good Girl’ conditioning?
Do you live your life in the shadow of others, worrying about upsetting them, saying the wrong thing, or accidentally offending someone? Maybe you avoid conflict or difficult conversations and find it easier to just let people walk all over you to keep them happy?
If the answer to any of these things is yes, you may be suffering from low confidence and ‘Good Girl’ social conditioning.
If so, you probably already recognise that living your life like this is not ideal. And as I experienced myself, it’s hard to know where to start and even harder to overcome that inner voice of doubt on your own.
That’s why I created this coaching program especially designed to support you to get rid of self-doubt and build healthy confidence, whilst still feeling like you!
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What results can you expect?
Sign up to my Everyday Confidence coaching package and I will teach you the psychology secrets and techniques you need to help you learn to trust your judgement, be confident in your decisions, feel lighter and happier and spend less time ruminating or feeling anxious about past or future events.
Invest In Yourself: Transform Your Life
Confidence is subjective and the time it takes to achieve results will be different for everyone. However, I’m very results-focused, which means when you work with me, we agree measurable personal goals and work to achieve them through a structured coaching program.
The program is tailored to your specific needs and follows my 3- step process to ‘Improve Self-awareness’, ‘Create Self-belief’, and ‘Build Self-esteem’, including cognitive behavioural coaching strategies and techniques to overcome negative thinking and behaviours.
Rather than booking a few sessions here and there and getting mediocre results, my programs enable you to invest in yourself and get amazing and sustainable results that will transform your life.
By regularly showing up, doing the work and implementing what you learn about yourself, I guarantee your confidence will grow and you will feel more capable to achieve the goals you set yourself.
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If you're looking for a coach, look no further than Tamara. I have never cried, laughed and felt more clear on my goals than when working with her. Her coaching process is such an enlightening experience that it feels like one continuous "Ah ha!" moment that you never want to stop.
Tamara makes you feel comfortable from the beginning, which allows you to go deep into what you want and where you want to go.
I cannot recommend her enough, and even as I write this I am excited for you to experience coaching by Tamara.
Katrina Gingell, Teacher and Department Leader
Let Me Tell You What's Included
Initial 1hr consult to get to know you and your needs
1 hour 1:1 session every 2 weeks, totalling 6 sessions
Email support within Mon-Fri work hours
Summary and actions after each session
Plus These Free Bonuses Worth Over £600!
Future Steps Action Plan to ensure ongoing success
- worth £80
Personal Strengths Assessment & Analysis
- worth £120
30+ page High Quality Workbook to help you stick to your goals - worth £100
Weekly Motivation Email to keep you on track - worth £100
How To Deal With Failure Guide to help you bounce back faster!
- worth £80
Imposter Syndrome Worksheet to help overcome self-doubt
- worth £80
30min Follow Up Session one month later to check progress - worth £60
Why Should You Care About Confidence?
Confidence Predicts Success
Confidence is an important predictor of success in all areas of life. Scientific studies have shown that healthy confidence and self-esteem can lead to:
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Better overall health because you can deal with stress and difficult emotions better
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More time for your families and friends, by setting boundaries between work and home
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Better relationships thanks to healthy boundary-setting and clear communication
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Improved productivity through a better ability to concentrate and greater commitment to tasks
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Reduced negative thoughts and anxiety
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Greater freedom from social anxiety
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Do You Want To Feel Free From Other People's Expectations And Demands?
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My Guarantee
I’m so confident in my ability to help you create positive change, that if, up to 30 days into the program it isn’t working out for you, for whatever reasons, I offer a 100% money back guarantee.
Hi, I'm Tamara,
if we haven’t met yet let me take a minute to introduce myself. I’m a Positive Psychology consultant and coach specialising in helping my clients build confidence, find meaning and create wellbeing.
An unexpected chronic health diagnosis in my mid-20’s, caused a huge blow to my self-esteem, confidence and sense of identity. After 6 months off work, I returned to my job, but I felt self-conscious, useless, anxious, depressed, and had lost all confidence in my abilities.
Through extensive personal work on mindset and behaviour, and support and encouragement from my partner, family and boss, I gradually rebuilt my confidence, and my self-belief grew from strength to strength.
I became successful in my career, moved into a leadership role and coached and mentored dozens of people through their qualifications and helped them get ahead at work.
Recently, I completed a Master’s in Applied Positive Psychology and Coaching Psychology and started my own business. Something I never would have dreamed of doing before!
I want to share the secrets of my success and teach you reliable evidence-based techniques to help you rapidly develop the confidence you need to thrive and be successful both in your personal life and at work.
I had Tamara help me with the start up of my business at the beginning of the year, and I found coaching a great way to keep me focused and on the right track.
During our sessions Tamara was extremely supportive, encouraging and gave me the confidence to achieve my goals.
Kelly White, Olive Tree Wellbeing
Wondering If This Is For You?
And Why NOW Is The Time?
I couldn’t end without sharing with you the unknown secret cost of low confidence.
You see, avoiding challenging or difficult situations may make you feel safe in the short-term, but they inevitably backfire long-term because they only serve to reinforce your underlying doubts and fears.
These self-limiting beliefs keep you from thinking, saying, or doing the things you want to do and the things that can help you grow.
At work, this may mean you miss the opportunity to advance your career or earn more money because you are afraid of taking risks. In your relationships, you may avoid tackling difficult situations. This can leave you at best constantly engulfed in anxiety, stress or exhaustion from constant people pleasing, and at worst at risk of manipulative, abusive and unhealthy toxic relationships
Moreover, long-term low confidence or self-esteem can lead to mental health issues such as depression or anxiety, and harmful coping behaviours such as increased drinking or smoking.
Haven’t you waited long enough to shake off your self-doubt and live life on your terms?
You Know You Can Do This - Let Me Help You