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Are you frustrated, stressed or fed up with life?

Then grab my FREE DOWNLOAD, answer 5 key questions and find out why!


I know that feeling frustrated can make you feel powerless and exhausted.

That's why in this download you will find my 5 Key Coaching Questions to Find Out WHY You Are Frustrated, Stressed and Fed Up With Life. (And how to overcome it!)



Tamara Judge | Positive Psychology Coach |  Mindset Coach

Do you ever find yourself saying, "What am I doing with my life?" Or, "What the hell do I do now?" Or maybe you sometimes feel like shouting, "Stop the world, I want to get off!"

Let me guess…you’re probably feeling…

  • Dissatisfied with life and keep wondering if this is it.

  • Confused about what you actually want and how to achieve it.

  • Overwhelmed by the myriad of options. (But what if…)

  • Scared of making the wrong decision.

  • Tired of feeling like you have no control.

  • Like you know something is missing, but you have no idea what it is!


Well don’t worry, I can help. I'm Tamara, a Mindset Coach and founder of Keystone Coaching, and I know EXACTLY how you’re feeling because I’ve been there too!


But…I have GOOD NEWS!


It doesn’t have to stay like that. We all have the potential to take control of our lives, reach our goals, and gain greater confidence and self-reliance. It’s all about MINDSET.


I can help you:

  • Build your self-esteem;

  • Find your purpose and passion;

  • Improve your mental health and wellbeing;

  • Reduce anxiety and stress;

  • Discover your unique strengths and how to make them work for you;

  • Take control of your life;

  • Transform your inner critic into an inner cheerleader;

  • Evaluate your life as a whole and re-engage with mind, body and soul.


Whatever you’re looking for, there is a solution and I would strongly recommend coaching as the catalyst for positive change.


Why pick me?


I’ve been where you are and know that living for weekends/holidays, crawling miserably through the week or resenting what you do is not a fulfilling way to live your life. And for me, sobbing on the Tube or bus on the way to and from work was a sure fire sign something wasn’t right. If this is starting to sound like you, something needs to change!   


Using linguistic and behavioural coaching and positive psychology techniques, I transformed my mindset, reprogrammed my inner critic and re-imagined my life into one in which I feel happy, engaged and fulfilled. I want to help you do the same.


In addition to over 10 years' experience coaching and mentoring, I recently achieved a First in my Master's degree in Applied Positive Psychology and Coaching Psychology (MAPPCP) at UEL. I am a qualified Coach and experienced in several research-based coaching approaches, as well as advanced coaching of individuals and groups in personal and professional capacities.


As a Coaching Psychologist, I can offer a wide range of cutting-edge positive psychology and coaching interventions and techniques to enable you to reprogram your mindset, reach your goals faster and improve your mental and physical health and wellbeing.


In addition to 1:1 coaching for adults and young people, I currently offer the following programs and packages:

"Is This It?"

A 12-week intensive coaching program that helps you explore your strengths, values, skills and passions; reprogram your mindset, defeat negative thoughts and widen your perspective; and re-discover yourself to find your ‘ikigai’ or purpose in life and achieve greater happiness and life-satisfaction.

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I also provide:

  • Family Centred Positive Psychology Coaching

  • Positive Education Training

  • Positive Organisation Consultation


Why not contact me to discuss, where you currently are on the path to achieving your goals, whether your goal is still the right one for you, or, maybe consider whether you feel ready to explore your wildest dreams and set some new goals!


I believe we all have the power to change the course of our lives for the better. It won't always be easy, but it will ALWAYS be worth it.


As Katie Melua sings, “Sometimes I believe in fate, but the chances we create, always seem to ring more true.

Meditating in Nature


Coaching Psychology can be distinguished from traditional coaching through its application of scientifically validated coaching models that are grounded in psychological theories and approaches. Contrary to traditional psychology, which focuses on disorder and dysfunction, Positive Psychology (PP) is a scientific discipline examining the “positive features that make life worth living,” (Seligman & Csikszentmihalyi, 2000, p. 5) in order to promote individual flourishing. PP does not seek to remove the negative elements and emotions from life, but instead aims to bring balance between the two concepts and help us understand how negativity can serve a purpose in helping us to flourish. Positive Psychology Coaching combines the best of these complimentary disciplines to provide a more structured and reliable approach to goal achievement.

Over the past two decades, research has developed a broad range of coaching approaches on which to draw, and coaching psychologists need a secure understanding of the psychological theories underpinning them to ensure they can select a suitable method to meet the needs of their client. Positive Psychology Coaches and Coaching Psychologists use their unique knowledge to select, and adapt if needed, an appropriate model, approach or intervention to enhance existing capabilities and to secure improvements in performance, skills, behaviours and wellbeing in both work and personal domains.


I have experience using a wide range of both PP interventions, tools and assessments and empirical coaching approaches; including, but not limited to, humanistic, existential, holistic, solution-focused, goal-oriented, neuro-linguistic, narrative, creative, developmental, transformational, strengths and cognitive behavioural coaching. I am confident that I can help you explore your values, strengths, weaknesses, resilience and resourcefulness to achieve valued goals and objectives.

Lavender Fields


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I had Tamara help me with the start up of my business at the beginning of the year, and I found coaching a great way to keep me focused and on the right track.

During our sessions Tamara was extremely supportive, encouraging and gave me the confidence to achieve my goals.

Kelly White, Olive Tree Wellbeing

Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek.

Barack Obama

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