Group Coaching For Family & Carers
It can be tough supporting a loved one who lives with chronic pain or illness. Often you won't see their symptoms, and they may try to hide how they are really feeling due to fear of being a burden, or thought of as weak. At times you might even feel stressed or frustrated - and then guilty because you recognise that it isn't their fault and really you just want them healthy and happy. But, like the instruction on a plane to put your oxygen mask on first before helping others, it is important that you feel healthy and happy too.
My group coaching program for Family & Carers is designed to help you deepen your understanding of what it is like to live with chronic pain and illness, learn how to communicate sensitively with and support loved ones, as well as practical steps you can take to look after your own mental health and wellbeing.
Because we all deserve to thrive through arthritis!
Learn Practical Skills For
Deeper Understanding
Chronic illness often brings more than pain, and can impact mental wellbeing too. I can help you gain perspective and understand what it is like to live with the common emotional and physical symptoms of chronic illness.
Proactive Self-care
You can't pour from an empty cup. To help support loved ones with their needs, you must first look after your own. I can help you shift your mindset and make self-care a priority, ensuring you are equipped with mental and physical strategies to improve your health and wellbeing.
Caring Communication
Self-awareness and empathic listening skills are key. Being able to communicate with compassion and sensitivity can help you avoid impacting someone's autonomy and reassure them you don't resent the additional responsibility.
Unconditional Support
Learn simple, practical strategies that can improve the physical and emotional impact of chronic health conditions, whilst also supporting autonomy and self-esteem.