Improving Organisational Wellbeing: 3 Strategies for a Positive Workplace Culture
Introduction: In the pursuit of a positive work culture, we explore three distinctive strategies that transcend traditional approaches,...
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Tired of just dreaming about your next leadership role? Take action today!
Transformational Executive Coaching
Unlock Your Potential, Thrive as a High-Performing Leader!
Are you a CEO, leader, manager, or professional facing exciting opportunities or daunting challenges? Or perhaps you're determined to achieve specific life and career goals? Look no further—I'm here to guide you from where you are to where you want to be.
As a seasoned executive coach, positive psychology expert, and mindfulness teacher, I specialise in equipping busy executives with the skills, tools, and strategies to conquer a wide range of personal and professional obstacles and achieve their goals.
My approach delivers rapid transformation by combining high-impact evidence-based coaching methods with proven positive psychology interventions. Together, we'll maximise your strengths, identifying and leveraging your unique talents and capabilities to cultivate a resilience mindset for peak performance and unlock your full potential.
Say goodbye to overwhelm and burnout as we create a positive work-life balance, and reduce stress, anxiety, and exhaustion, developing compassionate leadership skills along the way. Through heightened self-awareness and mindfulness, you'll fully embrace the present moment and forge new successful habits that propel you towards even greater success.
If you're ready to elevate your professional and personal development, improving both your wellbeing and performance, seize the opportunity now. Book your free discovery session by clicking the link below. Let's embark on this transformative journey together. Your future of success awaits!
New To Coaching? Find Out More Here
If you haven't had coaching before, click the button below for an overview of what to look for in a coach and find out a bit more about what to expect, or book a free discovery call using the box above. I'm happy to answer any questions you have about my coaching practice and programs.
Why Choose Keystone Coaching?
We use the power of positive psychology to supercharge your personal and organizational growth. Positive psychology is not just a buzzword; it's a science-backed approach that empowers individuals and teams to thrive. By focusing on strengths, resilience, and a positive mindset, we unlock your full potential, leading to enhanced performance, exceptional leadership, and a profound sense of wellbeing. When you choose positive psychology, you choose a path to sustainable success and lasting happiness. Join us in embracing this transformative journey today, and experience the profound impact it can have on your life and your organization.
Let me bust some myths around positive psychology and wellbeing for you:
MYTH
Positive psychology is all about being happy all the time
REALITY
Positive psychology promotes a balanced emotional experience, including a healthy acceptance of negative emotions. It encompasses various dimensions, including physical health, mental health, purpose, and relationships, not just happiness.
MYTH
Wellbeing is a luxury only accessible to those with ample free time
REALITY
Enhancing wellbeing doesn't require significant time commitments. Small daily habits and mindset shifts can make a big difference.
MYTH
Mindset doesn't impact leadership effectiveness
REALITY
Leadership effectiveness is closely tied to mindset, as it influences decision-making, adaptability, and team dynamics.
MYTH
You must be an optimist to have high wellbeing
REALITY
Realistic optimism, which acknowledges challenges while maintaining a positive outlook, can contribute to wellbeing.
MYTH
You can't advance in your career if you prioritise work-life balance
REALITY
Prioritising work-life balance can improve your performance, creativity, and decision-making, potentially boosting your career.
MYTH
Positive psychology is a self-help fad without empirical scientific support
REALITY
Positive psychology has a strong foundation in psychology, is grounded in rigorous research and evidence-based interventions, and has been evolving for decades.
What My Clients Say
Katrina Gingell, U.K.
“Tamara makes you feel comfortable from the beginning, which allows you to go deep into what you want and where you want to go."
Rachel*, U.K.
"If you are wavering on signing up, do NOT, Keystone Coaching is the best money spent! I cannot recommend Tamara enough.."
Tina Hopewell, France
"The value for money that I have received after only 2 sessions, is incredible! I already feel a greater awareness of my interactions and responses to others, as well as the stories that I tell myself."
Sally*, U.K.
“The first session alone has shaped Q1 of 2022 and in Q2, I am now going back to my 'Big Picture' to see what I have achieved and what opportunities I want to create for the second quarter of the year."
Phoebe Jones, U.K.
"Because of the sessions I was able to leave a job I was unhappy in and start to hear my inner cheerleader instead of always hearing my inner critic."
Phillipa*, U.K.
"I found it inspiring talking to Tamara. It makes me think of all sorts of things that I don't usually have the time to think about. I am much nicer to myself now."
Don't fear failure.
Fear being in the exact
same place next year
as you are today.
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