Who We Help
Coaching For Adults
Coaching For Young People & Parents
What Is Coaching
Use tab to navigate through the menu items.
How To Stop People Pleasing At Work & Rebuild Your Self-worth
6 Warning Signs You May Be A People Pleaser
Group Coaching Vs. Individual Coaching: Which Is Best?
Why Leader's Emotional and Mental Wellbeing Should Be a Priority
Firstly, let me start by saying that, of course, everyone's emotional and mental wellbeing is important. We should all be taking action...
Pssst! Mindset is Contagious, Pass It On!
Your mindset is a general collection of personal beliefs and assumptions that shape how you think about the world and yourself. It can...
The Four Day Week; Is It The Future Of Work?
Social isolation, combined with remote working has blurred the lines between home and work. And there is a temptation for employees to do...
Organisational Values - Do They Really Mean Anything?
Organisational values are the principles or core ethics a company or organisation uses to drive their actions and inspire desired...
Nov 8, 2021
5 Tips To Stop Feeling Stuck And Find Your Purpose In Life
Contents 0 - How Satisfied Are You At Work? 1 - Identify Your Personal Core Values (And Live By Them!) 2 - Explore Your Character...
Sep 4, 2021
Why It's Important To Know Your Strengths
Almost anyone is the world who has had an interview has been asked that dreaded (and let's face it, entirely pointless) question, "So,...
Jul 26, 2021
Thank God It's Monday!
A Strategy To Improve Wellbeing At Work Work forms a significant part of most peoples lives. In fact, between Monday and Friday, we spend...
Jun 14, 2021
HOW TO SET AND MAINTAIN BOUNDARIES
One issue that comes up time after time with clients is how to set and maintain personal boundaries. Quite often it comes up when clients...
Jun 11, 2021
Say yes! I dare you...
All change comes with risk. But how do you overcome the self-sabotaging thoughts and actually say yes?