Whether you are busy working full-time and don't have the holiday allowance to take the time off, or you are at home with the kids...

A Strategy To Improve Wellbeing At Work Work forms a significant part of most peoples lives. In fact, between Monday and Friday, we spend...

There have been thousands of research papers published on self-confidence or self-esteem, and many of these papers connect...

One issue that comes up time after time with clients is how to set and maintain personal boundaries. Quite often it comes up when clients...

Like me, are you counting down the days and hours until lockdown is lifted and we can emerge from our enforced chrysalis like a beautiful...

Belonging is important to everyone no matter their age. When resting, our brains enter a default network which actually mimics the same...

If there's one thing that's been under strain since the start of the pandemic, it's our relationships. Spending hours together in a...

A Broad Industry If you're reading this, you probably already have some idea about what coaching is. If you need a little bit more info,...

With everything that’s going on in the world, you might find yourself feeling a bit low at the moment. This is completely understandable,...

Why not try something new this year and step out of your comfort zone! Here are 5 fun ways to challenge yourself in 2021: 1. Take Part in...

On a cold, wintry day, what’s better than curling up under a blanket with a good book? In my mind it’s what the word hygge was created...

In an ideal world, wellbeing at work would start with the employer. Why should employers care about wellbeing? Well, research tells us...

Throughout lockdown, we were encouraged to spend an hour outside undertaking some form of physical exercise - something we all know...

No matter how organised you are, there will inevitably be times in your life that make you question your sanity. You know, those moments...

Stress. We use the term negatively most of the time, even though stress is what has kept us alive as humans for thousands of years. It's...

Traditionally, the holiday season was a time for families and friends to come together and reconnect. A time to celebrate the events of...

Tuning our attention into experiences gives us the power to create more opportunities to appreciate positive emotions in daily life....

Recently the clocks went back for daylight savings and as we all looked forward to an extra hour in bed, I thought we should talk about...