We are constantly told to ‘believe in yourself,’ (something I am guilty of saying too!) as the path to accomplish anything in life. Not...

You are not responsible for anyone else’s actions, thoughts or happiness. I keep having to remind myself of this at the moment and tell...

“You are not defined by...your past experiences, your childhood trauma, your parents, your job, your age, your clothes size, your...

Whether you are busy working full-time and don't have the holiday allowance to take the time off, or you are at home with the kids...

A Strategy To Improve Wellbeing At Work Work forms a significant part of most peoples lives. In fact, between Monday and Friday, we spend...

There have been thousands of research papers published on self-confidence or self-esteem, and many of these papers connect...

One issue that comes up time after time with clients is how to set and maintain personal boundaries. Quite often it comes up when clients...