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Tamara@KeystoneCoaching
- 6 days ago
- 6 min
How To Stop People Pleasing At Work & Rebuild Your Self-worth
People pleasers share many common characteristics; low self-worth, seeking approval from others, taking the blame or apologising a lot;...
5 views

Tamara@KeystoneCoaching
- 6 days ago
- 4 min
6 Warning Signs You May Be A People Pleaser
Being kind, generous and going out of your way to help other people are generally considered to be socially desirable traits. Even our...
4 views

Tamara@KeystoneCoaching
- May 5
- 4 min
Group Coaching Vs. Individual Coaching: Which Is Best?
Is there a difference between individual and group coaching? Definitely. I will explain the main differences between the two, and how to...
4 views

Tamara@KeystoneCoaching
- Feb 16
- 5 min
Why It's Important To Build Resilient Relationships At School
When I was a primary school teacher, helping children navigate their relationships felt like a massive part of my job. Barely a day went...
5 views

Tamara@KeystoneCoaching
- Feb 9
- 3 min
Pssst! Mindset is Contagious, Pass It On!
Your mindset is a general collection of personal beliefs and assumptions that shape how you think about the world and yourself. It can...
45 views

Tamara@KeystoneCoaching
- Feb 7
- 3 min
Mindset & Perspective - What's Your Baseline Question?
You're probably thinking I'm talking about whether you are glass half-full, or glass half-empty, aren't you? But I'm not. I'm talking...
11 views

Tamara@KeystoneCoaching
- Jan 24
- 3 min
Top 5 Reasons You Should Grow Your Mental Resilience
Something I get asked a lot, is how can building resilience actually improve your life? What tangible difference will it make? Honestly,...
6 views

Tamara@KeystoneCoaching
- Jan 11
- 4 min
5 Reasons You Should Identify Your Values BEFORE Setting Resolutions
Happy New Year! I hope you are feeling the exciting energy of the fresh start 2022 offers you, and are filled with optimism for the...
19 views

Tamara@KeystoneCoaching
- Nov 8, 2021
- 7 min
5 Tips To Stop Feeling Stuck And Find Your Purpose In Life
Contents 0 - How Satisfied Are You At Work? 1 - Identify Your Personal Core Values (And Live By Them!) 2 - Explore Your Character...
15 views

Tamara@KeystoneCoaching
- Sep 29, 2021
- 6 min
10 Problems Caused By Low Self-Esteem
We are constantly told to ‘believe in yourself,’ (something I am guilty of saying too!) as the path to accomplish anything in life. Not...
30 views

Tamara@KeystoneCoaching
- Sep 12, 2021
- 4 min
How to Find Your Meaning and Purpose in Life
What is meaning and purpose? Although often used interchangeably, meaning and purpose are not the same! In positive psychology, meaning...
15 views

Tamara@KeystoneCoaching
- Sep 4, 2021
- 6 min
Why It's Important To Know Your Strengths
Almost anyone is the world who has had an interview has been asked that dreaded (and let's face it, entirely pointless) question, "So,...
16 views

Tamara@KeystoneCoaching
- Jul 26, 2021
- 10 min
Thank God It's Monday!
A Strategy To Improve Wellbeing At Work Work forms a significant part of most peoples lives. In fact, between Monday and Friday, we spend...
8 views

Tamara@KeystoneCoaching
- Jul 6, 2021
- 4 min
7 Behaviours That Will Help You Build Self-confidence
There have been thousands of research papers published on self-confidence or self-esteem, and many of these papers connect...
6 views

Tamara@KeystoneCoaching
- Jul 2, 2021
- 3 min
4 Major Mistakes People Make That Lead To Low Self-Esteem
Last week I talked about setting personal boundaries, and I gave you an overview of the kind of things people, think, feel and do that...
15 views

Tamara@KeystoneCoaching
- Jun 14, 2021
- 4 min
HOW TO SET AND MAINTAIN BOUNDARIES
One issue that comes up time after time with clients is how to set and maintain personal boundaries. Quite often it comes up when clients...
16 views

Tamara@KeystoneCoaching
- Jun 11, 2021
- 2 min
Say yes! I dare you...
All change comes with risk. But how do you overcome the self-sabotaging thoughts and actually say yes?
1 view

Tamara@KeystoneCoaching
- Mar 15, 2021
- 5 min
10 Positive Podcasts for a Perfect Morning
Like me, are you counting down the days and hours until lockdown is lifted and we can emerge from our enforced chrysalis like a beautiful...
13 views

Tamara@KeystoneCoaching
- Feb 10, 2021
- 7 min
5 Things Your Child Needs to Know About Friendship & Belonging
Belonging is important to everyone no matter their age. When resting, our brains enter a default network which actually mimics the same...
16 views

Tamara@KeystoneCoaching
- Jan 18, 2021
- 4 min
Is Work Life Balance Achievable?
Work-life balance. A phrase we hear all too often, and in my opinion it sends completely the wrong message. It implies that some kind of...
27 views