People pleasers share many common characteristics; low self-worth, seeking approval from others, taking the blame or apologising a lot;...

Being kind, generous and going out of your way to help other people are generally considered to be socially desirable traits. Even our...

Is there a difference between individual and group coaching? Definitely. I will explain the main differences between the two, and how to...

When I was a primary school teacher, helping children navigate their relationships felt like a massive part of my job. Barely a day went...

Your mindset is a general collection of personal beliefs and assumptions that shape how you think about the world and yourself. It can...

You're probably thinking I'm talking about whether you are glass half-full, or glass half-empty, aren't you? But I'm not. I'm talking...

Something I get asked a lot, is how can building resilience actually improve your life? What tangible difference will it make? Honestly,...

Happy New Year! I hope you are feeling the exciting energy of the fresh start 2022 offers you, and are filled with optimism for the...

Contents 0 - How Satisfied Are You At Work? 1 - Identify Your Personal Core Values (And Live By Them!) 2 - Explore Your Character...

We are constantly told to ‘believe in yourself,’ (something I am guilty of saying too!) as the path to accomplish anything in life. Not...

What is meaning and purpose? Although often used interchangeably, meaning and purpose are not the same! In positive psychology, meaning...

Almost anyone is the world who has had an interview has been asked that dreaded (and let's face it, entirely pointless) question, "So,...

A Strategy To Improve Wellbeing At Work Work forms a significant part of most peoples lives. In fact, between Monday and Friday, we spend...

There have been thousands of research papers published on self-confidence or self-esteem, and many of these papers connect...

Last week I talked about setting personal boundaries, and I gave you an overview of the kind of things people, think, feel and do that...

One issue that comes up time after time with clients is how to set and maintain personal boundaries. Quite often it comes up when clients...

All change comes with risk. But how do you overcome the self-sabotaging thoughts and actually say yes?

Like me, are you counting down the days and hours until lockdown is lifted and we can emerge from our enforced chrysalis like a beautiful...

Belonging is important to everyone no matter their age. When resting, our brains enter a default network which actually mimics the same...

Work-life balance. A phrase we hear all too often, and in my opinion it sends completely the wrong message. It implies that some kind of...