top of page
Welcome To My Blog


Starting the Year Already Depleted: Why September INSET Should Build Staff Capacity, Not Just Deliver Information
An INSET day built around policy updates and information delivery might tick a compliance box, but it does very little for a staffroom that is already running on reserves before the pupils have even arrived. If your September INSET day is currently built around information, it may be worth asking what it would look like built around capacity instead.


Coping With Exam Results: What Comes After Any Big Outcome
A result is a single number, produced by one performance, on one day, after months or years of preparation that number alone can never fully capture.
Our latest blog piece looks at what genuinely helps in the weeks after results day, whatever the outcome, and draws on academic research showing that one-off, high-pressure exams have real limitations as a measure of ability, and can suit some learners considerably better than others.


Results Day, Whatever the Exam: Supporting Your Child on GCSE Results Day and Beyond
Somewhere this morning, a phone is buzzing on a bedside table before anyone's dressed. Somewhere else, a family is deciding, without quite discussing it, who opens the laptop and who leaves the room.
GCSE results day is one morning, but it never really belongs to one story. Some houses are celebrating. Some are quietly heartbroken. Some are just confused about how to feel. All on the same day, for the same exam.
I've written this week's piece on what actually helps across al
.png)
The Key to Wellbeing
Sign up to my newsletter
My weekly 'The Key to Wellbeing' newsletter is packed full of practical tips, tricks and strategies to help you improve your mindset, self-esteem, resilience and wellbeing using proven positive psychology and coaching research; as well as links to my most recent blog articles.
Each week I explain how I use these strategies to develop a more positive mindset, create closer more authentic relationships, and overcome the many challenges life throws at us with compassion and grace - or at the very least with empathy and humour!
Take positive action and sign up now
Search


When Sport Is Everything: What Teenage Athlete Mental Health Really Looks Like
There is a particular kind of quiet that settles over a sporting child when they are injured. Not the quiet of rest, but the quiet of displacement. The training schedule that has structured their week since primary school suddenly stops. The group chat carries on without them. The identity they have spent years building, through early mornings, cold pitches, and the particular language of their sport, has nowhere to go. This is the moment many parents bring their child to coa

Tamara@KeystoneCoaching
8 min read


Building Mental Resilience: How To Survive Family Gatherings
How To Be Less 'Game of Thrones' and more 'Happy Days'! Family. As the saying goes, “you can’t live with ‘em, and you can’t run away and...

Tamara@KeystoneCoaching
3 min read


What Labels Do You Give Yourself? (And Are They Empowering Or Limiting You?)
Earlier this year, a friend and I delivered a workshop to my wonderful alumni group. The topic was on boundaries and labels in coaching,...

Tamara@KeystoneCoaching
4 min read


Three Steps Of Managing Change: How To Create Positive Endings & Powerful Beginnings
The recent changes in the UK monarchy have made me think about beginnings and endings; particularly the importance of ending well. It...

Tamara@KeystoneCoaching
5 min read


Thriving Not Surviving: How To Create A Life You Don't Need To Escape From
In positive psychology, 'thriving' or 'flourishing' refers to feeling or functioning well over multiple domains of life (e.g., physical,...

Tamara@KeystoneCoaching
3 min read


No Regrets: How To Live Your Values & Achieve Your Goals
Last week I attended a fantastic talk hosted by Action For Happiness. The guest was Dr Rangan Chatterjee and he was talking about the...

Tamara@KeystoneCoaching
3 min read


How To Stop People Pleasing At Work & Rebuild Your Self-worth
People pleasers share many common characteristics; low self-worth, seeking approval from others, taking the blame or apologising a lot;...

Tamara@KeystoneCoaching
6 min read


Am I Responsible For Other People's Happiness?
You are not responsible for anyone else’s actions, thoughts or happiness. I keep having to remind myself of this at the moment and tell...

Tamara@KeystoneCoaching
2 min read


How To Stop People Pleasing - Saying No
"‘No, thank you.’ Is a complete sentence." Say it with me, "I don’t have to explain my reasons to anyone." How often do you say no, but...

Tamara@KeystoneCoaching
1 min read


Belonging - Do I Need To 'Fit In'?
“You are not defined by...your past experiences, your childhood trauma, your parents, your job, your age, your clothes size, your...

Tamara@KeystoneCoaching
2 min read
bottom of page
