top of page
Welcome To My Blog


Why Your Child Might Seem Different at Home After Boarding School
Every summer, we hear a version of the same concern from parents: "my child seems different since they've been home."
It's a pattern worth understanding rather than worrying about. In our latest article, we explore the psychology of reverse culture shock in young people returning from boarding school, including the increase in risk-taking behaviour some parents notice, the friction between siblings adjusting to shared space again, and what actually helps in those first few we


When Control at Work Follows You Home: Parent Coaching for High-Achieving Parents
Many of the parents we support are senior professionals or high-performing athletes themselves, used to precision, control, and high standards in their own lives.
Those same instincts, when they follow a parent home, can quietly reshape family life without anyone intending it. Checking homework twice. Asking about revision before saying hello. Holding every outcome a little too tightly.
Our latest article looks at this pattern in detail and why it shows up so often among high


Boarding Staff Wellbeing: Why Capability Matters as Much as Care
We hear a lot about supporting boarding staff through better rotas and protected time off. Both matter. But they miss something important: whether staff have actually been given the skills for the emotionally demanding work they do every evening. Our new article looks at why boarding staff wellbeing depends as much on capability as on rest, why supervision belongs in boarding the way it already does in clinical professions, and what schools across the UK and Europe are starti
.png)
The Key to Wellbeing
Sign up to my newsletter
My weekly 'The Key to Wellbeing' newsletter is packed full of practical tips, tricks and strategies to help you improve your mindset, self-esteem, resilience and wellbeing using proven positive psychology and coaching research; as well as links to my most recent blog articles.
Each week I explain how I use these strategies to develop a more positive mindset, create closer more authentic relationships, and overcome the many challenges life throws at us with compassion and grace - or at the very least with empathy and humour!
​
Take positive action and sign up now
Search


When Sport Is Everything: What Teenage Athlete Mental Health Really Looks Like
There is a particular kind of quiet that settles over a sporting child when they are injured. Not the quiet of rest, but the quiet of displacement. The training schedule that has structured their week since primary school suddenly stops. The group chat carries on without them. The identity they have spent years building, through early mornings, cold pitches, and the particular language of their sport, has nowhere to go. This is the moment many parents bring their child to coa

Tamara@KeystoneCoaching
8 min read


Building Mental Resilience: How To Survive Family Gatherings
How To Be Less 'Game of Thrones' and more 'Happy Days'! Family. As the saying goes, “you can’t live with ‘em, and you can’t run away and...

Tamara@KeystoneCoaching
3 min read


What Labels Do You Give Yourself? (And Are They Empowering Or Limiting You?)
Earlier this year, a friend and I delivered a workshop to my wonderful alumni group. The topic was on boundaries and labels in coaching,...

Tamara@KeystoneCoaching
4 min read


Three Steps Of Managing Change: How To Create Positive Endings & Powerful Beginnings
The recent changes in the UK monarchy have made me think about beginnings and endings; particularly the importance of ending well. It...

Tamara@KeystoneCoaching
5 min read


Thriving Not Surviving: How To Create A Life You Don't Need To Escape From
In positive psychology, 'thriving' or 'flourishing' refers to feeling or functioning well over multiple domains of life (e.g., physical,...

Tamara@KeystoneCoaching
3 min read


No Regrets: How To Live Your Values & Achieve Your Goals
Last week I attended a fantastic talk hosted by Action For Happiness. The guest was Dr Rangan Chatterjee and he was talking about the...

Tamara@KeystoneCoaching
3 min read


How To Stop People Pleasing At Work & Rebuild Your Self-worth
People pleasers share many common characteristics; low self-worth, seeking approval from others, taking the blame or apologising a lot;...

Tamara@KeystoneCoaching
6 min read


Am I Responsible For Other People's Happiness?
You are not responsible for anyone else’s actions, thoughts or happiness. I keep having to remind myself of this at the moment and tell...

Tamara@KeystoneCoaching
2 min read


How To Stop People Pleasing - Saying No
"‘No, thank you.’ Is a complete sentence." Say it with me, "I don’t have to explain my reasons to anyone." How often do you say no, but...

Tamara@KeystoneCoaching
1 min read


Belonging - Do I Need To 'Fit In'?
“You are not defined by...your past experiences, your childhood trauma, your parents, your job, your age, your clothes size, your...

Tamara@KeystoneCoaching
2 min read
bottom of page
