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How to Talk About Exam Results, Whatever the Outcome
Most parents think they need a completely different conversation for a good result than a disappointing one.
In my experience, that's not quite true. A brilliant result still deserves a real conversation, not just relief and a dinner out. And a disappointing one rarely needs the speech that's been rehearsed in the car on the way to collect it.
Read the article to find out what a good results conversation actually looks like, whatever the outcome.


Waiting for Exam Results: What to Do With the Days Before Results Day
Waiting for exam results can be harder on a young person than the exams themselves. There's no action available during that stretch, no way to influence the outcome, and for many young people that uncertainty shows up as irritability, disrupted sleep, and difficulty focusing rather than obvious worry.
Our latest blog piece looks at why the wait feels this way, what it can look like for neurodivergent teenagers in particular, and what actually helps.


Why Your Child Might Seem Different at Home After Boarding School
Every summer, we hear a version of the same concern from parents: "my child seems different since they've been home."
It's a pattern worth understanding rather than worrying about. In our latest article, we explore the psychology of reverse culture shock in young people returning from boarding school, including the increase in risk-taking behaviour some parents notice, the friction between siblings adjusting to shared space again, and what actually helps in those first few we
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When Sport Is Everything: What Teenage Athlete Mental Health Really Looks Like
There is a particular kind of quiet that settles over a sporting child when they are injured. Not the quiet of rest, but the quiet of displacement. The training schedule that has structured their week since primary school suddenly stops. The group chat carries on without them. The identity they have spent years building, through early mornings, cold pitches, and the particular language of their sport, has nowhere to go. This is the moment many parents bring their child to coa

Tamara@KeystoneCoaching
8 min read


Building Mental Resilience: How To Survive Family Gatherings
How To Be Less 'Game of Thrones' and more 'Happy Days'! Family. As the saying goes, “you can’t live with ‘em, and you can’t run away and...

Tamara@KeystoneCoaching
3 min read


What Labels Do You Give Yourself? (And Are They Empowering Or Limiting You?)
Earlier this year, a friend and I delivered a workshop to my wonderful alumni group. The topic was on boundaries and labels in coaching,...

Tamara@KeystoneCoaching
4 min read


Three Steps Of Managing Change: How To Create Positive Endings & Powerful Beginnings
The recent changes in the UK monarchy have made me think about beginnings and endings; particularly the importance of ending well. It...

Tamara@KeystoneCoaching
5 min read


Thriving Not Surviving: How To Create A Life You Don't Need To Escape From
In positive psychology, 'thriving' or 'flourishing' refers to feeling or functioning well over multiple domains of life (e.g., physical,...

Tamara@KeystoneCoaching
3 min read


No Regrets: How To Live Your Values & Achieve Your Goals
Last week I attended a fantastic talk hosted by Action For Happiness. The guest was Dr Rangan Chatterjee and he was talking about the...

Tamara@KeystoneCoaching
3 min read


How To Stop People Pleasing At Work & Rebuild Your Self-worth
People pleasers share many common characteristics; low self-worth, seeking approval from others, taking the blame or apologising a lot;...

Tamara@KeystoneCoaching
6 min read


Am I Responsible For Other People's Happiness?
You are not responsible for anyone else’s actions, thoughts or happiness. I keep having to remind myself of this at the moment and tell...

Tamara@KeystoneCoaching
2 min read


How To Stop People Pleasing - Saying No
"‘No, thank you.’ Is a complete sentence." Say it with me, "I don’t have to explain my reasons to anyone." How often do you say no, but...

Tamara@KeystoneCoaching
1 min read


Belonging - Do I Need To 'Fit In'?
“You are not defined by...your past experiences, your childhood trauma, your parents, your job, your age, your clothes size, your...

Tamara@KeystoneCoaching
2 min read
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