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How To Stop People Pleasing At Work & Rebuild Your Self-worth
6 Warning Signs You May Be A People Pleaser
Group Coaching Vs. Individual Coaching: Which Is Best?
Resilient Mindset: Stop Negative Self-talk To Reduce Stress
Is Positive Self-talk The Key To Stress Management? When it comes to stress, one of the biggest contributors is the internal conversation...
Why Leader's Emotional and Mental Wellbeing Should Be a Priority
Firstly, let me start by saying that, of course, everyone's emotional and mental wellbeing is important. We should all be taking action...
How Reconnecting With Nature Improves Wellbeing And Brings Perspective
I have written recently about seven amazing benefits (including improved wellbeing and productivity) of adding green plants to your...
Parenting in a Pandemic: The Impact on Parents’ Mental Wellbeing (Part 2)
This post forms part two of the article discussing how parents' mental health has been impacted by the pandemic. If you haven't read part...
5 Benefits of Positive Parenting That Will Make Your Life Calmer & Easier
Contents Introduction - What is positive parenting? Benefit 1 - Stronger Parent-child Relationships Benefit 2 - More Effective...
Why It's Important To Build Resilient Relationships At School
When I was a primary school teacher, helping children navigate their relationships felt like a massive part of my job. Barely a day went...
Belonging, Resilience and Relationships
As was highlighted during the seemingly never-ending lockdowns of the last couple of years, positive social contact is important for...
Pssst! Mindset is Contagious, Pass It On!
Your mindset is a general collection of personal beliefs and assumptions that shape how you think about the world and yourself. It can...
Mindset & Perspective - What's Your Baseline Question?
You're probably thinking I'm talking about whether you are glass half-full, or glass half-empty, aren't you? But I'm not. I'm talking...
Organisational Values - Do They Really Mean Anything?
Organisational values are the principles or core ethics a company or organisation uses to drive their actions and inspire desired...
Top 5 Reasons You Should Grow Your Mental Resilience
Something I get asked a lot, is how can building resilience actually improve your life? What tangible difference will it make? Honestly,...