top of page
Welcome To My Blog


Starting the Year Already Depleted: Why September INSET Should Build Staff Capacity, Not Just Deliver Information
An INSET day built around policy updates and information delivery might tick a compliance box, but it does very little for a staffroom that is already running on reserves before the pupils have even arrived. If your September INSET day is currently built around information, it may be worth asking what it would look like built around capacity instead.


Coping With Exam Results: What Comes After Any Big Outcome
A result is a single number, produced by one performance, on one day, after months or years of preparation that number alone can never fully capture.
Our latest blog piece looks at what genuinely helps in the weeks after results day, whatever the outcome, and draws on academic research showing that one-off, high-pressure exams have real limitations as a measure of ability, and can suit some learners considerably better than others.


Results Day, Whatever the Exam: Supporting Your Child on GCSE Results Day and Beyond
Somewhere this morning, a phone is buzzing on a bedside table before anyone's dressed. Somewhere else, a family is deciding, without quite discussing it, who opens the laptop and who leaves the room.
GCSE results day is one morning, but it never really belongs to one story. Some houses are celebrating. Some are quietly heartbroken. Some are just confused about how to feel. All on the same day, for the same exam.
I've written this week's piece on what actually helps across al
.png)
The Key to Wellbeing
Sign up to my newsletter
My weekly 'The Key to Wellbeing' newsletter is packed full of practical tips, tricks and strategies to help you improve your mindset, self-esteem, resilience and wellbeing using proven positive psychology and coaching research; as well as links to my most recent blog articles.
Each week I explain how I use these strategies to develop a more positive mindset, create closer more authentic relationships, and overcome the many challenges life throws at us with compassion and grace - or at the very least with empathy and humour!
Take positive action and sign up now
Search


Why Forward-Thinking Independent Schools Are Adding a Positive Psychology Coach to Their Pastoral Provision
More independent schools are adding positive psychology coaches to their pastoral teams. Discover how in-school coaching complements therapy, impresses inspectors, and gives parents confidence — at no cost to the school.

Tamara@KeystoneCoaching
7 min read


Leadership Supervision in Schools: What the 2026 White Paper Means — and Why Independent Schools Shouldn't Wait
The government's 2026 Schools White Paper has put leadership supervision firmly on the agenda for headteachers. Here's what it means — and why independent schools shouldn't wait for state funding to act.

Tamara@KeystoneCoaching
6 min read


Leadership Under Pressure: Why This Time of Year Is So Hard— and How Leadership Coaching Helps
If you are a leader — in an independent school, a professional services firm, or any organisation where high performance is the baseline expectation — the spring term has a specific quality to it. The optimism of January has worn off. Deadlines are stacking up. The calendar is full. And somewhere beneath the surface of your professional competence is a quiet, persistent question: How long can I keep this up? For leaders in independent education especially, this time of year c

Tamara@KeystoneCoaching
5 min read


Improving Organisational Wellbeing: 3 Strategies for a Positive Workplace Culture
Introduction: In the pursuit of a positive work culture, we explore three distinctive strategies that transcend traditional approaches,...

Tamara@KeystoneCoaching
4 min read


Feeling Heard: The Practice Of Engaged, Empathic Listening
How important is listening? The answer is obviously 'really bloody important'. So important, in fact, that we created special codes and...

Tamara@KeystoneCoaching
6 min read


Why It's Important To Build Resilient Relationships At School
When I was a primary school teacher, helping children navigate their relationships felt like a massive part of my job. Barely a day went...

Tamara@KeystoneCoaching
5 min read


Pssst! Mindset is Contagious, Pass It On!
Your mindset is a general collection of personal beliefs and assumptions that shape how you think about the world and yourself. It can...

Tamara@KeystoneCoaching
3 min read


The Four Day Week; Is It The Future Of Work?
Social isolation, combined with remote working has blurred the lines between home and work. And there is a temptation for employees to do...

Tamara@KeystoneCoaching
3 min read


Organisational Values - Do They Really Mean Anything?
Organisational values are the principles or core ethics a company or organisation uses to drive their actions and inspire desired...

Tamara@KeystoneCoaching
3 min read
bottom of page
