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Welcome To My Blog
Leadership Coaching and Supervision for Independent School Leaders: Holding Steady When the Sector Is Not
School leaders are under unprecedented pressure in 2026. Discover how leadership coaching and supervision help independent school heads lead sustainably — and why the government has just made it the professional standard.
What Exam Stress Really Does to Your Child: The Long-Term Wellbeing Risk Parents Need to Know About
New research confirms that exam stress at 15 is linked to depression and self-harm into adulthood. A positive psychology coach working with independent school families explains what to watch for — and what actually helps.
Why Forward-Thinking Independent Schools Are Adding a Positive Psychology Coach to Their Pastoral Provision
More independent schools are adding positive psychology coaches to their pastoral teams. Discover how in-school coaching complements therapy, impresses inspectors, and gives parents confidence — at no cost to the school.
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Leadership Coaching and Supervision for Independent School Leaders: Holding Steady When the Sector Is Not
School leaders are under unprecedented pressure in 2026. Discover how leadership coaching and supervision help independent school heads lead sustainably — and why the government has just made it the professional standard.
Tamara@KeystoneCoaching
7 min read
What Exam Stress Really Does to Your Child: The Long-Term Wellbeing Risk Parents Need to Know About
New research confirms that exam stress at 15 is linked to depression and self-harm into adulthood. A positive psychology coach working with independent school families explains what to watch for — and what actually helps.
Tamara@KeystoneCoaching
7 min read
Why Forward-Thinking Independent Schools Are Adding a Positive Psychology Coach to Their Pastoral Provision
More independent schools are adding positive psychology coaches to their pastoral teams. Discover how in-school coaching complements therapy, impresses inspectors, and gives parents confidence — at no cost to the school.
Tamara@KeystoneCoaching
7 min read
When School Feels Too Much: Supporting Children Through School Stress
School stress can affect children in many different ways, from worry and avoidance to low confidence and emotional overwhelm. This article explores what’s really behind school pressure, one simple tool parents can try at home, and how coaching can support children’s wellbeing and resilience.
Tamara@KeystoneCoaching
3 min read
Preventing Burnout; How Organisations Can Help Employees
Introduction The workplace can be tough. Between work-life balance, long hours, and demanding managers, it's no wonder why employees...
Tamara@KeystoneCoaching
4 min read
Happiness Is...A Good Book: My Top 5 Positive Books for Young People's Wellbeing
With 17 year's experience working with young people (including 15 year's experience as a full-time teacher) I have seen my fair share of...
Tamara@KeystoneCoaching
3 min read
Why It's Important To Build Resilient Relationships At School
When I was a primary school teacher, helping children navigate their relationships felt like a massive part of my job. Barely a day went...
Tamara@KeystoneCoaching
5 min read
Pssst! Mindset is Contagious, Pass It On!
Your mindset is a general collection of personal beliefs and assumptions that shape how you think about the world and yourself. It can...
Tamara@KeystoneCoaching
3 min read
The Four Day Week; Is It The Future Of Work?
Social isolation, combined with remote working has blurred the lines between home and work. And there is a temptation for employees to do...
Tamara@KeystoneCoaching
3 min read
Time For Schools To Say Goodbye To Victoriana?
The time has come to say goodbye to antiquated Victorian educational principles and curriculums that have no value in the real world....
Tamara@KeystoneCoaching
2 min read
Organisational Values - Do They Really Mean Anything?
Organisational values are the principles or core ethics a company or organisation uses to drive their actions and inspire desired...
Tamara@KeystoneCoaching
3 min read
Why We Need A Positive Education Strategy
It's no secret that the mental health and wellbeing of children and educators all around the world is suffering. Mental health issues are...
Tamara@KeystoneCoaching
3 min read
Top 10 Tips For Stress-free School Summer Holidays
(Updated July 2022) Whether you are busy working full-time and don't have the holiday allowance to take the time off, or you are at home...
Tamara@KeystoneCoaching
7 min read
Thank God It's Monday!
A Strategy To Improve Wellbeing At Work Work forms a significant part of most peoples lives. In fact, between Monday and Friday, we spend...
Tamara@KeystoneCoaching
10 min read
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