top of page
Welcome To My Blog
How to Talk About Exam Results, Whatever the Outcome
Most parents think they need a completely different conversation for a good result than a disappointing one.
In my experience, that's not quite true. A brilliant result still deserves a real conversation, not just relief and a dinner out. And a disappointing one rarely needs the speech that's been rehearsed in the car on the way to collect it.
Read the article to find out what a good results conversation actually looks like, whatever the outcome.
Waiting for Exam Results: What to Do With the Days Before Results Day
Waiting for exam results can be harder on a young person than the exams themselves. There's no action available during that stretch, no way to influence the outcome, and for many young people that uncertainty shows up as irritability, disrupted sleep, and difficulty focusing rather than obvious worry.
Our latest blog piece looks at why the wait feels this way, what it can look like for neurodivergent teenagers in particular, and what actually helps.
Why Your Child Might Seem Different at Home After Boarding School
Every summer, we hear a version of the same concern from parents: "my child seems different since they've been home."
It's a pattern worth understanding rather than worrying about. In our latest article, we explore the psychology of reverse culture shock in young people returning from boarding school, including the increase in risk-taking behaviour some parents notice, the friction between siblings adjusting to shared space again, and what actually helps in those first few we
.png)
The Key to Wellbeing
Sign up to my newsletter
My weekly 'The Key to Wellbeing' newsletter is packed full of practical tips, tricks and strategies to help you improve your mindset, self-esteem, resilience and wellbeing using proven positive psychology and coaching research; as well as links to my most recent blog articles.
Each week I explain how I use these strategies to develop a more positive mindset, create closer more authentic relationships, and overcome the many challenges life throws at us with compassion and grace - or at the very least with empathy and humour!
​
Take positive action and sign up now
Search
Burnout in Leadership: How to Spot It and What to Do About It
Burnout shouldn't be the norm for leaders. Learn how to spot it, prevent it, and lead with resilience. It's time to take control!
Tamara@KeystoneCoaching
5 min read
Improving Organisational Wellbeing: 3 Strategies for a Positive Workplace Culture
Introduction: In the pursuit of a positive work culture, we explore three distinctive strategies that transcend traditional approaches,...
Tamara@KeystoneCoaching
4 min read
Unveiling Excellence: 3 Strategic Tips for Leadership Development
Greetings fellow leaders and aspiring executives! In the realm of leadership, the journey to excellence is both an art and a strategic...
Tamara@KeystoneCoaching
4 min read
Unlocking Success: Building a Culture of Wellbeing in Your Organisation
In today's fast-paced and demanding business world, creating a culture of wellbeing is not just a nice-to-have; it's a strategic...
Tamara@KeystoneCoaching
3 min read
Preventing Burnout; How Organisations Can Help Employees
Introduction The workplace can be tough. Between work-life balance, long hours, and demanding managers, it's no wonder why employees...
Tamara@KeystoneCoaching
4 min read
6 Steps to Building A Strong Team Culture
Whether you are a start-up business, an international giant or assigning a new group of people to a key project, the secret of success...
Tamara@KeystoneCoaching
3 min read
The Characteristics of Inspirational Leaders and How To Develop Your Leadership Skills
Leadership development is a crucial part of defining your employee (re)engagement strategy. But what characterises an ‘inspirational...
Tamara@KeystoneCoaching
5 min read
The Solution To Workplace Disengagement - Better Leadership & Management
Gallup's recent report into the 'State of the Global Workplace: 2022' shows that only 21% of employees describe themselves as engaged at...
Tamara@KeystoneCoaching
4 min read
4 Ways You Can Improve Belonging At Work
What is belonging? Belonging, or belongingness, is the feeling of connectedness to a group of people or a community. It is driven by the...
Tamara@KeystoneCoaching
3 min read
The Secret To Improving Your Performance At Work? Get A Coach
When it comes to professional development there are many options; training, workshops, courses, mentoring and coaching. But which one...
Tamara@KeystoneCoaching
3 min read
Feeling Heard: The Practice Of Engaged, Empathic Listening
How important is listening? The answer is obviously 'really bloody important'. So important, in fact, that we created special codes and...
Tamara@KeystoneCoaching
6 min read
Why Leader's Emotional and Mental Wellbeing Should Be a Priority
Firstly, let me start by saying that, of course, everyone's emotional and mental wellbeing is important. We should all be taking action...
Tamara@KeystoneCoaching
4 min read
Pssst! Mindset is Contagious, Pass It On!
Your mindset is a general collection of personal beliefs and assumptions that shape how you think about the world and yourself. It can...
Tamara@KeystoneCoaching
3 min read
bottom of page