Improving Organisational Wellbeing: 3 Strategies for a Positive Workplace Culture
Introduction: In the pursuit of a positive work culture, we explore three distinctive strategies that transcend traditional approaches,...
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Welcome To My Blog
Unveiling Excellence: 3 Strategic Tips for Leadership Development
Greetings fellow leaders and aspiring executives! In the realm of leadership, the journey to excellence is both an art and a strategic...
Unlocking Success: Building a Culture of Wellbeing in Your Organisation
In today's fast-paced and demanding business world, creating a culture of wellbeing is not just a nice-to-have; it's a strategic...
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The Key to Wellbeing
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Each week I explain how I use these strategies to develop a more positive mindset, create closer more authentic relationships, and overcome the many challenges life throws at us with compassion and grace - or at the very least with empathy and humour!
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Building Mental Resilience: How To Survive Family Gatherings
How To Be Less 'Game of Thrones' and more 'Happy Days'! Family. As the saying goes, “you can’t live with ‘em, and you can’t run away and...
5 Activities to Help You Work Through Loss and Grief
Although it's not the topic I intended to write about today, recent events have compelled me to explore, reflect on and write about the...
Three Steps Of Managing Change: How To Create Positive Endings & Powerful Beginnings
The recent changes in the UK monarchy have made me think about beginnings and endings; particularly the importance of ending well. It...
6 Steps to Building A Strong Team Culture
Whether you are a start-up business, an international giant or assigning a new group of people to a key project, the secret of success...
Thriving Not Surviving: How To Create A Life You Don't Need To Escape From
In positive psychology, 'thriving' or 'flourishing' refers to feeling or functioning well over multiple domains of life (e.g., physical,...
4 Ways You Can Improve Belonging At Work
What is belonging? Belonging, or belongingness, is the feeling of connectedness to a group of people or a community. It is driven by the...
Feeling Heard: The Practice Of Engaged, Empathic Listening
How important is listening? The answer is obviously 'really bloody important'. So important, in fact, that we created special codes and...
Positively Speaking: 15 Questions To Get The Conversation Going
Ever been stuck in a social situation where you have no idea what to say? Or been at a party where you find yourself asking (or being on...
How To Stop People Pleasing At Work & Rebuild Your Self-worth
People pleasers share many common characteristics; low self-worth, seeking approval from others, taking the blame or apologising a lot;...
6 Warning Signs You May Be A People Pleaser
Being kind, generous and going out of your way to help other people are generally considered to be socially desirable traits. Even our...
5 Benefits of Positive Parenting That Will Make Your Life Calmer & Easier
Contents Introduction - What is positive parenting? Benefit 1 - Stronger Parent-child Relationships Benefit 2 - More Effective...
Parenting in a Pandemic: The Impact on Parents’ Mental Wellbeing (Part 1)
It might feel like there is light at the end of the coronavirus tunnel right now, especially as the days get longer and the weather...
Why It's Important To Build Resilient Relationships At School
When I was a primary school teacher, helping children navigate their relationships felt like a massive part of my job. Barely a day went...
Belonging, Resilience and Relationships
As was highlighted during the seemingly never-ending lockdowns of the last couple of years, positive social contact is important for...
10 Problems Caused By Low Self-Esteem
We are constantly told to ‘believe in yourself,’ (something I am guilty of saying too!) as the path to accomplish anything in life. Not...
Am I Responsible For Other People's Happiness?
You are not responsible for anyone else’s actions, thoughts or happiness. I keep having to remind myself of this at the moment and tell...
How To Stop People Pleasing - Saying No
"‘No, thank you.’ Is a complete sentence." Say it with me, "I don’t have to explain my reasons to anyone." How often do you say no, but...
Belonging - Do I Need To 'Fit In'?
“You are not defined by...your past experiences, your childhood trauma, your parents, your job, your age, your clothes size, your...
HOW TO SET AND MAINTAIN BOUNDARIES
One issue that comes up time after time with clients is how to set and maintain personal boundaries. Quite often it comes up when clients...
10 Positive Podcasts for a Perfect Morning
Like me, are you counting down the days and hours until lockdown is lifted and we can emerge from our enforced chrysalis like a beautiful...
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