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Welcome To My Blog


Starting the Year Already Depleted: Why September INSET Should Build Staff Capacity, Not Just Deliver Information
An INSET day built around policy updates and information delivery might tick a compliance box, but it does very little for a staffroom that is already running on reserves before the pupils have even arrived. If your September INSET day is currently built around information, it may be worth asking what it would look like built around capacity instead.


Coping With Exam Results: What Comes After Any Big Outcome
A result is a single number, produced by one performance, on one day, after months or years of preparation that number alone can never fully capture.
Our latest blog piece looks at what genuinely helps in the weeks after results day, whatever the outcome, and draws on academic research showing that one-off, high-pressure exams have real limitations as a measure of ability, and can suit some learners considerably better than others.


Results Day, Whatever the Exam: Supporting Your Child on GCSE Results Day and Beyond
Somewhere this morning, a phone is buzzing on a bedside table before anyone's dressed. Somewhere else, a family is deciding, without quite discussing it, who opens the laptop and who leaves the room.
GCSE results day is one morning, but it never really belongs to one story. Some houses are celebrating. Some are quietly heartbroken. Some are just confused about how to feel. All on the same day, for the same exam.
I've written this week's piece on what actually helps across al
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The Key to Wellbeing
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6 Practical Ways To Reduce Stress In The Moment
When it comes to reducing stress, there's loads of advice out there. From improving your sleep quality, doing yoga, practising meditation...

Tamara@KeystoneCoaching
5 min read


How Reconnecting With Nature Improves Wellbeing And Brings Perspective
I have written recently about seven amazing benefits (including improved wellbeing and productivity) of adding green plants to your...

Tamara@KeystoneCoaching
3 min read


The Four Day Week; Is It The Future Of Work?
Social isolation, combined with remote working has blurred the lines between home and work. And there is a temptation for employees to do...

Tamara@KeystoneCoaching
3 min read


10 Wellbeing Products To Help You Unwind And Find Inner Peace
Wellbeing is...well, it's complicated. In scientific terms, it can be defined as 'the combination of feeling good and functioning well;...

Tamara@KeystoneCoaching
6 min read


The Science of Happiness: Why We Should Put More Effort Into Our Relationships
If there's one thing that's been under strain since the start of the pandemic, it's our relationships. Spending hours together in a...

Tamara@KeystoneCoaching
4 min read


Decluttering Your Mind, Body & Spirit
Transform Your Mind, Transform Your Life! You know that pile of clothes hanging on the treadmill you don't use? And the pile of papers...

Tamara@KeystoneCoaching
8 min read


Feeling Sad or Feeling Seasonal Affective Disorder?
With everything that’s going on in the world, you might find yourself feeling a bit low at the moment. This is completely understandable,...

Tamara@KeystoneCoaching
2 min read


5 Fun Ways to Challenge Yourself in 2021!
Why not try something new this year and step out of your comfort zone! Here are 5 fun ways to challenge yourself in 2021: 1. Take Part in...

Tamara@KeystoneCoaching
3 min read


21 Best Books on Positivity for 2021
On a cold, wintry day, what’s better than curling up under a blanket with a good book? In my mind it’s what the word hygge was created...

Tamara@KeystoneCoaching
8 min read


5 Ways You Can Improve Your Wellbeing At Work
In an ideal world, wellbeing at work would start with the employer. Why should employers care about wellbeing? Well, research tells us...

Tamara@KeystoneCoaching
6 min read


Eco-psychology: The Science Behind How Spending Time in Nature Benefits Your Health and Wellbeing
Throughout lockdown, we were encouraged to spend an hour outside undertaking some form of physical exercise - something we all know...

Tamara@KeystoneCoaching
3 min read
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