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How To Stop People Pleasing At Work & Rebuild Your Self-worth
6 Warning Signs You May Be A People Pleaser
Group Coaching Vs. Individual Coaching: Which Is Best?
How Reconnecting With Nature Improves Wellbeing And Brings Perspective
I have written recently about seven amazing benefits (including improved wellbeing and productivity) of adding green plants to your...
The Four Day Week; Is It The Future Of Work?
Social isolation, combined with remote working has blurred the lines between home and work. And there is a temptation for employees to do...
10 Wellbeing Products To Help You Unwind And Find Inner Peace
Wellbeing is...well, it's complicated. In scientific terms, it can be defined as 'the combination of feeling good and functioning well;...
Feb 2, 2021
The Science of Happiness: Why We Should Put More Effort Into Our Relationships
If there's one thing that's been under strain since the start of the pandemic, it's our relationships. Spending hours together in a...
Jan 25, 2021
Decluttering Your Mind, Body & Spirit
Transform Your Mind, Transform Your Life! You know that pile of clothes hanging on the treadmill you don't use? And the pile of papers...
Jan 6, 2021
Feeling Sad or Feeling Seasonal Affective Disorder?
With everything that’s going on in the world, you might find yourself feeling a bit low at the moment. This is completely understandable,...
Jan 1, 2021
5 Fun Ways to Challenge Yourself in 2021!
Why not try something new this year and step out of your comfort zone! Here are 5 fun ways to challenge yourself in 2021: 1. Take Part in...
Dec 28, 2020
21 Best Books on Positivity for 2021
On a cold, wintry day, what’s better than curling up under a blanket with a good book? In my mind it’s what the word hygge was created...
Dec 9, 2020
5 Ways You Can Improve Your Wellbeing At Work
In an ideal world, wellbeing at work would start with the employer. Why should employers care about wellbeing? Well, research tells us...
Dec 8, 2020
Eco-psychology: The Science Behind How Spending Time in Nature Benefits Your Health and Wellbeing
Throughout lockdown, we were encouraged to spend an hour outside undertaking some form of physical exercise - something we all know...