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Tamara@KeystoneCoaching
- Jan 11
- 4 min
Why Coaching Works
A Broad Industry If you're reading this, you probably already have some idea about what coaching is. If you need a little bit more info, check out my article 'Why You Should Get A Coach for 2021' for a description of what coaching is - and isn't! The coaching industry is incredibly broad and covers multiple aspects of life. A quick search on Google will lead you to life coaches, confidence coaches, mindset coaches, executive coaches, relationship coaches, existential coaches,
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Tamara@KeystoneCoaching
- Dec 9, 2020
- 6 min
5 Ways You Can Improve Your Wellbeing At Work
In an ideal world, wellbeing at work would start with the employer. Why should employers care about wellbeing? Well, research tells us that employee wellbeing is directly linked to employee performance. Global employee productivity and engagement is currently at an all-time low, with only 15% of employees actively engaged in their work and enthusiastic about their workplaces. Perhaps more worryingly, 18% are actively disengaged, and their unhappiness and resentment may lead t
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Tamara@KeystoneCoaching
- Dec 1, 2020
- 8 min
25 Ways to Self-Care Over the Holiday Period
Traditionally, the holiday season was a time for families and friends to come together and reconnect. A time to celebrate the events of the year (LOL), share small but well-crafted, thoughtful gifts and to give thanks and acknowledge the passing of another year. You know what it’s like…happy parents smiling lovingly at one another, enjoying a small glass of wine, while the kids play beautifully in front of a roaring fire and snow drifts gently down outside…Hmm…anyone recognis
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