The Key to Happiness

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My weekly 'The Key to Happiness' newsletter is packed full of practical tips, tricks and strategies to help you improve your mindset, self-esteem, resilience and wellbeing using proven positive psychology and coaching research; as well as links to my most recent blog articles.

Each week I explain how I use these strategies to develop a more positive mindset, create closer more authentic relationships, and overcome the many challenges life throws at us with compassion and grace - or at the very least with empathy and humour!

Tamara@KeystoneCoaching

Jun 14, 2021
4 min

HOW TO SET AND MAINTAIN BOUNDARIES

One issue that comes up time after time with clients is how to set and maintain personal boundaries. Quite often it comes up when clients experience huge stress and pressure from an unmanageable workload, constantly changing situations or expectations, the assumption that you will say yes or be able to accommodate every request. This leads to overwhelm and a feeling that you have no control. For others, their issue setting boundaries lies in their personal relationships and t

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Tamara@KeystoneCoaching

Jun 11, 2021
2 min

Say yes! I dare you...

All change comes with risk. But how do you overcome the self-sabotaging thoughts and actually say yes?

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Tamara@KeystoneCoaching

Jan 11, 2021
4 min

Why Coaching Works

A Broad Industry If you're reading this, you probably already have some idea about what coaching is. If you need a little bit more info, check out my article 'Why You Should Get A Coach for 2021' for a description of what coaching is - and isn't! The coaching industry is incredibly broad and covers multiple aspects of life. A quick search on Google will lead you to life coaches, confidence coaches, mindset coaches, executive coaches, relationship coaches, existential coaches,

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Tamara@KeystoneCoaching

Dec 28, 2020
8 min

21 Best Books on Positivity for 2021

On a cold, wintry day, what’s better than curling up under a blanket with a good book? In my mind it’s what the word hygge was created for. Even better if you have a fire or candles going and are already in your PJ’s! Bliss! I love reading and books in general. I read and re-read. I…shhh…I even highlight passages and quotes and make notes in the margins of my favourite ones. But don’t tell anyone. That kind of behaviour is often frowned upon. I first read my favourite book, ‘

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Tamara@KeystoneCoaching

Dec 21, 2020
4 min

Why You Should Employ a Coach for 2021

No matter which way you look at it, life is hard. Our days are filled with a multitude of pressures and frustrations and it is easy to see why so many people feel overwhelmed, anxious and stressed. Over time this pressure builds, and because you are so busy trying to stay on top of everything, you often don’t see the problem until it affects your physical or mental health. Most people are just so focused on getting through their week that they don’t stop to think about whethe

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The Key to Happiness

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