logo for web.jpg
  • Home

  • Who We Help

    • Coaching For Adults
    • Coaching For Young People & Parents
    • For Schools
    • For Businesses
  • Information

    • What Is Coaching
    • About Me
    • Positive Psychology
    • Positive Education
    • FAQ's
  • Coaching Services

  • Blog

  • Contact

  • More

    Use tab to navigate through the menu items.
    How To Stop People Pleasing At Work & Rebuild Your Self-worth

    How To Stop People Pleasing At Work & Rebuild Your Self-worth

    5
    6 Warning Signs You May Be A People Pleaser

    6 Warning Signs You May Be A People Pleaser

    4
    Group Coaching Vs. Individual Coaching: Which Is Best?

    Group Coaching Vs. Individual Coaching: Which Is Best?

    4
    • All Posts
    • Mindset
    • Wellbeing
    • Purpose
    • Mental Health
    • Mindfulness
    • Meaning
    • Self-care
    • Work
    • Physical Health
    • Personal Development
    • Goals
    • Goals
    • Soul
    • Relationships
    • Family
    • Children
    • School
    • Business
    • Boundaries
    • Self-esteem
    • Parenting
    • Identity
    • Positive Education
    • Resilience
    • School Culture
    • Values
    • School Values
    • Work Culture
    • Friendship
    • young people
    Search
    Decluttering Your Mind, Body & Spirit
    Tamara@KeystoneCoaching
    • Jan 25, 2021
    • 8 min

    Decluttering Your Mind, Body & Spirit

    Transform Your Mind, Transform Your Life! You know that pile of clothes hanging on the treadmill you don't use? And the pile of papers...
    18 views
    Feeling Sad or Feeling Seasonal Affective Disorder?
    Tamara@KeystoneCoaching
    • Jan 6, 2021
    • 2 min

    Feeling Sad or Feeling Seasonal Affective Disorder?

    With everything that’s going on in the world, you might find yourself feeling a bit low at the moment. This is completely understandable,...
    5 views
    21 Best Books on Positivity for 2021
    Tamara@KeystoneCoaching
    • Dec 28, 2020
    • 8 min

    21 Best Books on Positivity for 2021

    On a cold, wintry day, what’s better than curling up under a blanket with a good book? In my mind it’s what the word hygge was created...
    20 views
    5 Ways You Can Improve Your Wellbeing At Work
    Tamara@KeystoneCoaching
    • Dec 9, 2020
    • 6 min

    5 Ways You Can Improve Your Wellbeing At Work

    In an ideal world, wellbeing at work would start with the employer. Why should employers care about wellbeing? Well, research tells us...
    13 views
    Eco-psychology: The Science Behind How Spending Time in Nature Benefits Your Health and Wellbeing
    Tamara@KeystoneCoaching
    • Dec 8, 2020
    • 3 min

    Eco-psychology: The Science Behind How Spending Time in Nature Benefits Your Health and Wellbeing

    Throughout lockdown, we were encouraged to spend an hour outside undertaking some form of physical exercise - something we all know...
    4 views
    Accredited manager badge portrate.jpg
    • LinkedIn
    • Facebook
    • Instagram
    Privacy Policy

    ©2020 by Keystone Coaching Ltd. Proudly created with Wix.com

    mhfa_mentalhealthfirstaiderbadgecolour.png
    emcc-uk-member-logo-transparent.png