Who We Help
Coaching For Adults
Coaching For Young People & Parents
What Is Coaching
Use tab to navigate through the menu items.
How To Stop People Pleasing At Work & Rebuild Your Self-worth
6 Warning Signs You May Be A People Pleaser
Group Coaching Vs. Individual Coaching: Which Is Best?
Jan 25, 2021
Decluttering Your Mind, Body & Spirit
Transform Your Mind, Transform Your Life! You know that pile of clothes hanging on the treadmill you don't use? And the pile of papers...
Jan 6, 2021
Feeling Sad or Feeling Seasonal Affective Disorder?
With everything that’s going on in the world, you might find yourself feeling a bit low at the moment. This is completely understandable,...
Dec 28, 2020
21 Best Books on Positivity for 2021
On a cold, wintry day, what’s better than curling up under a blanket with a good book? In my mind it’s what the word hygge was created...
Dec 9, 2020
5 Ways You Can Improve Your Wellbeing At Work
In an ideal world, wellbeing at work would start with the employer. Why should employers care about wellbeing? Well, research tells us...
Dec 8, 2020
Eco-psychology: The Science Behind How Spending Time in Nature Benefits Your Health and Wellbeing
Throughout lockdown, we were encouraged to spend an hour outside undertaking some form of physical exercise - something we all know...