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Welcome To My Blog
Starting the Year Already Depleted: Why September INSET Should Build Staff Capacity, Not Just Deliver Information
An INSET day built around policy updates and information delivery might tick a compliance box, but it does very little for a staffroom that is already running on reserves before the pupils have even arrived. If your September INSET day is currently built around information, it may be worth asking what it would look like built around capacity instead.
Coping With Exam Results: What Comes After Any Big Outcome
A result is a single number, produced by one performance, on one day, after months or years of preparation that number alone can never fully capture.
Our latest blog piece looks at what genuinely helps in the weeks after results day, whatever the outcome, and draws on academic research showing that one-off, high-pressure exams have real limitations as a measure of ability, and can suit some learners considerably better than others.
Results Day, Whatever the Exam: Supporting Your Child on GCSE Results Day and Beyond
Somewhere this morning, a phone is buzzing on a bedside table before anyone's dressed. Somewhere else, a family is deciding, without quite discussing it, who opens the laptop and who leaves the room.
GCSE results day is one morning, but it never really belongs to one story. Some houses are celebrating. Some are quietly heartbroken. Some are just confused about how to feel. All on the same day, for the same exam.
I've written this week's piece on what actually helps across al
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Coping With Exam Results: What Comes After Any Big Outcome
A result is a single number, produced by one performance, on one day, after months or years of preparation that number alone can never fully capture.
Our latest blog piece looks at what genuinely helps in the weeks after results day, whatever the outcome, and draws on academic research showing that one-off, high-pressure exams have real limitations as a measure of ability, and can suit some learners considerably better than others.
Tamara@KeystoneCoaching
6 min read
Energy Management for Leaders: How to Boost Productivity and Prevent Burnout
Discover why energy management for leaders - not just time management - is the key to success. Learn how to recharge and prevent burnout.
Tamara@KeystoneCoaching
5 min read
Burnout in Leadership: How to Spot It and What to Do About It
Burnout shouldn't be the norm for leaders. Learn how to spot it, prevent it, and lead with resilience. It's time to take control!
Tamara@KeystoneCoaching
5 min read
Mind Over Matter: Harnessing Your Mindset to Conquer Arthritis Challenges
Living with chronic illnesses like arthritis can sometimes feel like an uphill battle, especially when you're juggling professional...
Tamara@KeystoneCoaching
3 min read
Strengths Unleashed: Empowering Professionals to Rise Above Frustration
As professionals navigating the intricate path of careers while dealing with the challenges of arthritis, frustration can often feel like...
Tamara@KeystoneCoaching
2 min read
Arthritis Warriors: Nurturing Mental Health and Resilience for Professionals
Introduction As professionals living with arthritis, we embark on a unique journey—one that calls for unwavering strength, resilience,...
Tamara@KeystoneCoaching
5 min read
Reframing Arthritis: How to Shift Perspective and Challenge Your Beliefs
Introduction: Living with arthritis can bring about a whirlwind of emotions and challenges, but it doesn't have to define your outlook on...
Tamara@KeystoneCoaching
3 min read
3 Proactive Strategies for Stress Management and Resilience Building to Improve Your Wellbeing
How we handle pressure & stress is down to our resilience. Here are three proactive things you can start today that increase resilience.
Tamara@KeystoneCoaching
3 min read
How Do You Fix Low Self-confidence? 4 Steps To Overcome Low Self-esteem
Low self-confidence and the vicious cycle keeps people stuck in a spiral of self-doubt & low self-esteem. Find out how to overcome it now.
Tamara@KeystoneCoaching
10 min read
Building Mental Resilience: How To Survive Family Gatherings
How To Be Less 'Game of Thrones' and more 'Happy Days'! Family. As the saying goes, “you can’t live with ‘em, and you can’t run away and...
Tamara@KeystoneCoaching
3 min read
5 Tips To Help Build Resilience, Self-esteem & Happiness
How To Boost Your Wellbeing I was talking to a client recently about strategies they could use to boost their general wellbeing. We...
Tamara@KeystoneCoaching
4 min read
How To Cope With Challenges and Negative Thoughts; When Life Gives You Lemons
When life gives you lemons do you squeeze them in people's eyes? Or make lemonade? Sometimes life throws us a curve ball that stops us...
Tamara@KeystoneCoaching
3 min read
Feeling Annoyed? Here Are 4 Simple Ways To Let It Go
AKA How to practice the art of 'Not Holding On To Something That Is Annoying You' Be honest, you are currently humming along to Frozen's...
Tamara@KeystoneCoaching
3 min read
Parenting in a Pandemic: The Impact on Parents’ Mental Wellbeing (Part 2)
This post forms part two of the article discussing how parents' mental health has been impacted by the pandemic. If you haven't read part...
Tamara@KeystoneCoaching
6 min read
5 Benefits of Positive Parenting That Will Make Your Life Calmer & Easier
Contents Introduction - What is positive parenting? Benefit 1 - Stronger Parent-child Relationships Benefit 2 - More Effective...
Tamara@KeystoneCoaching
5 min read
Belonging, Resilience and Relationships
As was highlighted during the seemingly never-ending lockdowns of the last couple of years, positive social contact is important for...
Tamara@KeystoneCoaching
3 min read
Top 5 Reasons You Should Grow Your Mental Resilience
Something I get asked a lot, is how can building resilience actually improve your life? What tangible difference will it make? Honestly,...
Tamara@KeystoneCoaching
3 min read
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