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How To Stop People Pleasing At Work & Rebuild Your Self-worth
6 Warning Signs You May Be A People Pleaser
Group Coaching Vs. Individual Coaching: Which Is Best?
Into The Well-derness: 5 Books To Help You Reconnect With Nature
Research shows that spending time in nature can help reduce stress, depression and anger; lower anxiety and blood pressure; increase...
Resilient Mindset: Stop Negative Self-talk To Reduce Stress
Is Positive Self-talk The Key To Stress Management? When it comes to stress, one of the biggest contributors is the internal conversation...
How Reconnecting With Nature Improves Wellbeing And Brings Perspective
I have written recently about seven amazing benefits (including improved wellbeing and productivity) of adding green plants to your...
Parenting in a Pandemic: The Impact on Parents’ Mental Wellbeing (Part 2)
This post forms part two of the article discussing how parents' mental health has been impacted by the pandemic. If you haven't read part...
Parenting in a Pandemic: The Impact on Parents’ Mental Wellbeing (Part 1)
It might feel like there is light at the end of the coronavirus tunnel right now, especially as the days get longer and the weather...
Mindset & Perspective - What's Your Baseline Question?
You're probably thinking I'm talking about whether you are glass half-full, or glass half-empty, aren't you? But I'm not. I'm talking...
The Four Day Week; Is It The Future Of Work?
Social isolation, combined with remote working has blurred the lines between home and work. And there is a temptation for employees to do...
Why We Need A Positive Education Strategy
It's no secret that the mental health and wellbeing of children and educators all around the world is suffering. Mental health issues are...
Jul 26, 2021
Thank God It's Monday!
A Strategy To Improve Wellbeing At Work Work forms a significant part of most peoples lives. In fact, between Monday and Friday, we spend...
Jul 2, 2021
4 Major Mistakes People Make That Lead To Low Self-Esteem
Last week I talked about setting personal boundaries, and I gave you an overview of the kind of things people, think, feel and do that...
Jun 11, 2021
Say yes! I dare you...
All change comes with risk. But how do you overcome the self-sabotaging thoughts and actually say yes?
Mar 15, 2021
10 Positive Podcasts for a Perfect Morning
Like me, are you counting down the days and hours until lockdown is lifted and we can emerge from our enforced chrysalis like a beautiful...
Jan 25, 2021
Decluttering Your Mind, Body & Spirit
Transform Your Mind, Transform Your Life! You know that pile of clothes hanging on the treadmill you don't use? And the pile of papers...
Jan 6, 2021
Feeling Sad or Feeling Seasonal Affective Disorder?
With everything that’s going on in the world, you might find yourself feeling a bit low at the moment. This is completely understandable,...
Dec 28, 2020
21 Best Books on Positivity for 2021
On a cold, wintry day, what’s better than curling up under a blanket with a good book? In my mind it’s what the word hygge was created...
Dec 8, 2020
Eco-psychology: The Science Behind How Spending Time in Nature Benefits Your Health and Wellbeing
Throughout lockdown, we were encouraged to spend an hour outside undertaking some form of physical exercise - something we all know...
Dec 7, 2020
10 Ways to Create a Sense of Calm Amidst Chaos
No matter how organised you are, there will inevitably be times in your life that make you question your sanity. You know, those moments...
Dec 3, 2020
How to Recognise & Overcome Burnout
Stress. We use the term negatively most of the time, even though stress is what has kept us alive as humans for thousands of years. It's...