The Key to Happiness
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Be proactive about your mental health and wellbeing and sign up for my weekly 'The Key to Happiness' newsletter. It's packed full of research-based tips, tricks and strategies to improve your wellbeing, mindset, self-esteem and resilience, both at home and at work; as well as links to my most recent blog articles and other current news.
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Tamara@KeystoneCoaching
- May 24
- 3 min
Happiness Is...A Good Book: My Top 5 Positive Books for Young People's Wellbeing
With 17 year's experience working with young people (including 15 year's experience as a full-time teacher) I have seen my fair share of...
12 views
Tamara@KeystoneCoaching
- May 16
- 6 min
How To Stop People Pleasing At Work & Rebuild Your Self-worth
People pleasers share many common characteristics; low self-worth, seeking approval from others, taking the blame or apologising a lot;...
9 views
Tamara@KeystoneCoaching
- Apr 26
- 4 min
Into The Well-derness: 5 Books To Help You Reconnect With Nature
Research shows that spending time in nature can help reduce stress, depression and anger; lower anxiety and blood pressure; increase...
9 views
Tamara@KeystoneCoaching
- Apr 11
- 4 min
Resilient Mindset: Stop Negative Self-talk To Reduce Stress
Is Positive Self-talk The Key To Stress Management? When it comes to stress, one of the biggest contributors is the internal conversation...
16 views
Tamara@KeystoneCoaching
- Apr 7
- 4 min
Why Leader's Emotional and Mental Wellbeing Should Be a Priority
Firstly, let me start by saying that, of course, everyone's emotional and mental wellbeing is important. We should all be taking action...
15 views
Tamara@KeystoneCoaching
- Apr 4
- 6 min
6 Self-care Tips For People With Stressful Jobs
Work-related stress, depression or anxiety is defined as a harmful reaction people have to undue pressures and demands placed on them at...
19 views
Tamara@KeystoneCoaching
- Mar 25
- 3 min
How Reconnecting With Nature Improves Wellbeing And Brings Perspective
I have written recently about seven amazing benefits (including improved wellbeing and productivity) of adding green plants to your...
9 views
Tamara@KeystoneCoaching
- Mar 23
- 5 min
7 Benefits of Having Real Plants in Your Office Workspace or Classroom
One thing that is often overlooked by organisations looking to improve employee wellbeing, drive productivity or increase engagement is...
13 views
Tamara@KeystoneCoaching
- Mar 18
- 6 min
Parenting in a Pandemic: The Impact on Parents’ Mental Wellbeing (Part 2)
This post forms part two of the article discussing how parents' mental health has been impacted by the pandemic. If you haven't read part...
3 views
Tamara@KeystoneCoaching
- Mar 8
- 3 min
Parenting in a Pandemic: The Impact on Parents’ Mental Wellbeing (Part 1)
It might feel like there is light at the end of the coronavirus tunnel right now, especially as the days get longer and the weather...
12 views
Tamara@KeystoneCoaching
- Feb 16
- 5 min
Why It's Important To Build Resilient Relationships At School
When I was a primary school teacher, helping children navigate their relationships felt like a massive part of my job. Barely a day went...
7 views
Tamara@KeystoneCoaching
- Feb 13
- 3 min
Belonging, Resilience and Relationships
As was highlighted during the seemingly never-ending lockdowns of the last couple of years, positive social contact is important for...
11 views
Tamara@KeystoneCoaching
- Feb 2
- 3 min
The Four Day Week; Is It The Future Of Work?
Social isolation, combined with remote working has blurred the lines between home and work. And there is a temptation for employees to do...
9 views
Tamara@KeystoneCoaching
- Jan 26
- 2 min
Time For Schools To Say Goodbye To Victoriana?
The time has come to say goodbye to antiquated Victorian educational principles and curriculums that have no value in the real world....
7 views
Tamara@KeystoneCoaching
- Sep 29, 2021
- 6 min
10 Problems Caused By Low Self-Esteem
We are constantly told to ‘believe in yourself,’ (something I am guilty of saying too!) as the path to accomplish anything in life. Not...
34 views
Tamara@KeystoneCoaching
- Jul 27, 2021
- 6 min
Top 10 Tips For Stress-free School Summer Holidays
Whether you are busy working full-time and don't have the holiday allowance to take the time off, or you are at home with the kids...
18 views
Tamara@KeystoneCoaching
- Jul 26, 2021
- 10 min
Thank God It's Monday!
A Strategy To Improve Wellbeing At Work Work forms a significant part of most peoples lives. In fact, between Monday and Friday, we spend...
8 views
Tamara@KeystoneCoaching
- Jul 6, 2021
- 4 min
7 Behaviours That Will Help You Build Self-confidence
There have been thousands of research papers published on self-confidence or self-esteem, and many of these papers connect...
8 views
Tamara@KeystoneCoaching
- Jun 14, 2021
- 4 min
HOW TO SET AND MAINTAIN BOUNDARIES
One issue that comes up time after time with clients is how to set and maintain personal boundaries. Quite often it comes up when clients...
16 views
Tamara@KeystoneCoaching
- Mar 15, 2021
- 5 min
10 Positive Podcasts for a Perfect Morning
Like me, are you counting down the days and hours until lockdown is lifted and we can emerge from our enforced chrysalis like a beautiful...
14 views