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Why Your Child Might Seem Different at Home After Boarding School
Every summer, we hear a version of the same concern from parents: "my child seems different since they've been home."
It's a pattern worth understanding rather than worrying about. In our latest article, we explore the psychology of reverse culture shock in young people returning from boarding school, including the increase in risk-taking behaviour some parents notice, the friction between siblings adjusting to shared space again, and what actually helps in those first few we


When Control at Work Follows You Home: Parent Coaching for High-Achieving Parents
Many of the parents we support are senior professionals or high-performing athletes themselves, used to precision, control, and high standards in their own lives.
Those same instincts, when they follow a parent home, can quietly reshape family life without anyone intending it. Checking homework twice. Asking about revision before saying hello. Holding every outcome a little too tightly.
Our latest article looks at this pattern in detail and why it shows up so often among high


Boarding Staff Wellbeing: Why Capability Matters as Much as Care
We hear a lot about supporting boarding staff through better rotas and protected time off. Both matter. But they miss something important: whether staff have actually been given the skills for the emotionally demanding work they do every evening. Our new article looks at why boarding staff wellbeing depends as much on capability as on rest, why supervision belongs in boarding the way it already does in clinical professions, and what schools across the UK and Europe are starti
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Why Coaching Works
A Broad Industry If you're reading this, you probably already have some idea about what coaching is. If you need a little bit more info,...

Tamara@KeystoneCoaching
4 min read


Feeling Sad or Feeling Seasonal Affective Disorder?
With everything that’s going on in the world, you might find yourself feeling a bit low at the moment. This is completely understandable,...

Tamara@KeystoneCoaching
2 min read


The Ultimate Guide to Setting Personal Goals
If you’ve read my blog post ‘Reviewing 2020: 10 Questions to Ask Yourself’ you probably already have a good idea of the areas of your...

Tamara@KeystoneCoaching
5 min read


5 Fun Ways to Challenge Yourself in 2021!
Why not try something new this year and step out of your comfort zone! Here are 5 fun ways to challenge yourself in 2021: 1. Take Part in...

Tamara@KeystoneCoaching
3 min read


21 Best Books on Positivity for 2021
On a cold, wintry day, what’s better than curling up under a blanket with a good book? In my mind it’s what the word hygge was created...

Tamara@KeystoneCoaching
8 min read


Reviewing 2020: 10 Questions to Ask Yourself
Anyone else totally over 2020 and looking forward to 2021? Me too. But before we completely dismiss 2020 in favour of the bright, shiny,...

Tamara@KeystoneCoaching
3 min read


5 Ways You Can Improve Your Wellbeing At Work
In an ideal world, wellbeing at work would start with the employer. Why should employers care about wellbeing? Well, research tells us...

Tamara@KeystoneCoaching
6 min read


Eco-psychology: The Science Behind How Spending Time in Nature Benefits Your Health and Wellbeing
Throughout lockdown, we were encouraged to spend an hour outside undertaking some form of physical exercise - something we all know...

Tamara@KeystoneCoaching
3 min read


10 Ways to Create a Sense of Calm Amidst Chaos
No matter how organised you are, there will inevitably be times in your life that make you question your sanity. You know, those moments...

Tamara@KeystoneCoaching
6 min read


How to Recognise & Overcome Burnout
Stress. We use the term negatively most of the time, even though stress is what has kept us alive as humans for thousands of years. It's...

Tamara@KeystoneCoaching
5 min read


25 Ways to Self-Care Over the Holiday Period
Traditionally, the holiday season was a time for families and friends to come together and reconnect. A time to celebrate the events of...

Tamara@KeystoneCoaching
8 min read
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