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Welcome To My Blog
Why Your Child Might Seem Different at Home After Boarding School
Every summer, we hear a version of the same concern from parents: "my child seems different since they've been home."
It's a pattern worth understanding rather than worrying about. In our latest article, we explore the psychology of reverse culture shock in young people returning from boarding school, including the increase in risk-taking behaviour some parents notice, the friction between siblings adjusting to shared space again, and what actually helps in those first few we
When Control at Work Follows You Home: Parent Coaching for High-Achieving Parents
Many of the parents we support are senior professionals or high-performing athletes themselves, used to precision, control, and high standards in their own lives.
Those same instincts, when they follow a parent home, can quietly reshape family life without anyone intending it. Checking homework twice. Asking about revision before saying hello. Holding every outcome a little too tightly.
Our latest article looks at this pattern in detail and why it shows up so often among high
Boarding Staff Wellbeing: Why Capability Matters as Much as Care
We hear a lot about supporting boarding staff through better rotas and protected time off. Both matter. But they miss something important: whether staff have actually been given the skills for the emotionally demanding work they do every evening. Our new article looks at why boarding staff wellbeing depends as much on capability as on rest, why supervision belongs in boarding the way it already does in clinical professions, and what schools across the UK and Europe are starti
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The Key to Wellbeing
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My weekly 'The Key to Wellbeing' newsletter is packed full of practical tips, tricks and strategies to help you improve your mindset, self-esteem, resilience and wellbeing using proven positive psychology and coaching research; as well as links to my most recent blog articles.
Each week I explain how I use these strategies to develop a more positive mindset, create closer more authentic relationships, and overcome the many challenges life throws at us with compassion and grace - or at the very least with empathy and humour!
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6 Self-care Tips For People With Stressful Jobs
Work-related stress, depression or anxiety is defined as a harmful reaction people have to undue pressures and demands placed on them at...
Tamara@KeystoneCoaching
6 min read
7 Benefits of Having Real Plants in Your Office Workspace or Classroom
One thing that is often overlooked by organisations looking to improve employee wellbeing, drive productivity or increase engagement is...
Tamara@KeystoneCoaching
5 min read
Pssst! Mindset is Contagious, Pass It On!
Your mindset is a general collection of personal beliefs and assumptions that shape how you think about the world and yourself. It can...
Tamara@KeystoneCoaching
3 min read
The Four Day Week; Is It The Future Of Work?
Social isolation, combined with remote working has blurred the lines between home and work. And there is a temptation for employees to do...
Tamara@KeystoneCoaching
3 min read
Organisational Values - Do They Really Mean Anything?
Organisational values are the principles or core ethics a company or organisation uses to drive their actions and inspire desired...
Tamara@KeystoneCoaching
3 min read
5 Tips To Stop Feeling Stuck And Find Your Purpose In Life
Contents 0 - How Satisfied Are You At Work? 1 - Identify Your Personal Core Values (And Live By Them!) 2 - Explore Your Character...
Tamara@KeystoneCoaching
7 min read
How to Find Your Meaning and Purpose in Life
What is meaning and purpose? Although often used interchangeably, meaning and purpose are not the same! In positive psychology, meaning...
Tamara@KeystoneCoaching
4 min read
Why It's Important To Know Your Strengths
Almost anyone is the world who has had an interview has been asked that dreaded (and let's face it, entirely pointless) question, "So,...
Tamara@KeystoneCoaching
6 min read
Thank God It's Monday!
A Strategy To Improve Wellbeing At Work Work forms a significant part of most peoples lives. In fact, between Monday and Friday, we spend...
Tamara@KeystoneCoaching
10 min read
HOW TO SET AND MAINTAIN BOUNDARIES
One issue that comes up time after time with clients is how to set and maintain personal boundaries. Quite often it comes up when clients...
Tamara@KeystoneCoaching
4 min read
Say yes! I dare you...
All change comes with risk. But how do you overcome the self-sabotaging thoughts and actually say yes?
Tamara@KeystoneCoaching
2 min read
The Science of Happiness: Why We Should Put More Effort Into Our Relationships
If there's one thing that's been under strain since the start of the pandemic, it's our relationships. Spending hours together in a...
Tamara@KeystoneCoaching
4 min read
Is Work Life Balance Achievable?
Work-life balance. A phrase we hear all too often, and in my opinion it sends completely the wrong message. It implies that some kind of...
Tamara@KeystoneCoaching
4 min read
Why Coaching Works
A Broad Industry If you're reading this, you probably already have some idea about what coaching is. If you need a little bit more info,...
Tamara@KeystoneCoaching
4 min read
The Ultimate Guide to Setting Personal Goals
If you’ve read my blog post ‘Reviewing 2020: 10 Questions to Ask Yourself’ you probably already have a good idea of the areas of your...
Tamara@KeystoneCoaching
5 min read
21 Best Books on Positivity for 2021
On a cold, wintry day, what’s better than curling up under a blanket with a good book? In my mind it’s what the word hygge was created...
Tamara@KeystoneCoaching
8 min read
Why You Should Employ a Coach for 2021
No matter which way you look at it, life is hard. Our days are filled with a multitude of pressures and frustrations and it is easy to...
Tamara@KeystoneCoaching
4 min read
Reviewing 2020: 10 Questions to Ask Yourself
Anyone else totally over 2020 and looking forward to 2021? Me too. But before we completely dismiss 2020 in favour of the bright, shiny,...
Tamara@KeystoneCoaching
3 min read
5 Ways You Can Improve Your Wellbeing At Work
In an ideal world, wellbeing at work would start with the employer. Why should employers care about wellbeing? Well, research tells us...
Tamara@KeystoneCoaching
6 min read
How to Recognise & Overcome Burnout
Stress. We use the term negatively most of the time, even though stress is what has kept us alive as humans for thousands of years. It's...
Tamara@KeystoneCoaching
5 min read
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