Whether you are busy working full-time and don't have the holiday allowance to take the time off, or you are at home with the kids...

A Strategy To Improve Wellbeing At Work Work forms a significant part of most peoples lives. In fact, between Monday and Friday, we spend...

Like me, are you counting down the days and hours until lockdown is lifted and we can emerge from our enforced chrysalis like a beautiful...

If there's one thing that's been under strain since the start of the pandemic, it's our relationships. Spending hours together in a...

Transform Your Mind, Transform Your Life! You know that pile of clothes hanging on the treadmill you don't use? And the pile of papers...

Work-life balance. A phrase we hear all too often, and in my opinion it sends completely the wrong message. It implies that some kind of...

A Broad Industry If you're reading this, you probably already have some idea about what coaching is. If you need a little bit more info,...

With everything that’s going on in the world, you might find yourself feeling a bit low at the moment. This is completely understandable,...

On a cold, wintry day, what’s better than curling up under a blanket with a good book? In my mind it’s what the word hygge was created...

In an ideal world, wellbeing at work would start with the employer. Why should employers care about wellbeing? Well, research tells us...

Throughout lockdown, we were encouraged to spend an hour outside undertaking some form of physical exercise - something we all know...

No matter how organised you are, there will inevitably be times in your life that make you question your sanity. You know, those moments...