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    How To Stop People Pleasing At Work & Rebuild Your Self-worth

    How To Stop People Pleasing At Work & Rebuild Your Self-worth

    5
    6 Warning Signs You May Be A People Pleaser

    6 Warning Signs You May Be A People Pleaser

    4
    Group Coaching Vs. Individual Coaching: Which Is Best?

    Group Coaching Vs. Individual Coaching: Which Is Best?

    4
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    Search
    How To Stop People Pleasing At Work & Rebuild Your Self-worth
    Tamara@KeystoneCoaching
    • 6 days ago
    • 6 min

    How To Stop People Pleasing At Work & Rebuild Your Self-worth

    People pleasers share many common characteristics; low self-worth, seeking approval from others, taking the blame or apologising a lot;...
    5 views
    Why Leader's Emotional and Mental Wellbeing Should Be a Priority
    Tamara@KeystoneCoaching
    • Apr 7
    • 4 min

    Why Leader's Emotional and Mental Wellbeing Should Be a Priority

    Firstly, let me start by saying that, of course, everyone's emotional and mental wellbeing is important. We should all be taking action...
    11 views
    6 Self-care Tips For People With Stressful Jobs
    Tamara@KeystoneCoaching
    • Apr 4
    • 6 min

    6 Self-care Tips For People With Stressful Jobs

    Work-related stress, depression or anxiety is defined as a harmful reaction people have to undue pressures and demands placed on them at...
    14 views
    7 Benefits of Having Real Plants in Your Office Workspace or Classroom
    Tamara@KeystoneCoaching
    • Mar 23
    • 5 min

    7 Benefits of Having Real Plants in Your Office Workspace or Classroom

    One thing that is often overlooked by organisations looking to improve employee wellbeing, drive productivity or increase engagement is...
    13 views
    Pssst! Mindset is Contagious, Pass It On!
    Tamara@KeystoneCoaching
    • Feb 9
    • 3 min

    Pssst! Mindset is Contagious, Pass It On!

    Your mindset is a general collection of personal beliefs and assumptions that shape how you think about the world and yourself. It can...
    45 views
    The Four Day Week; Is It The Future Of Work?
    Tamara@KeystoneCoaching
    • Feb 2
    • 3 min

    The Four Day Week; Is It The Future Of Work?

    Social isolation, combined with remote working has blurred the lines between home and work. And there is a temptation for employees to do...
    9 views
    Organisational Values - Do They Really Mean Anything?
    Tamara@KeystoneCoaching
    • Jan 26
    • 3 min

    Organisational Values - Do They Really Mean Anything?

    Organisational values are the principles or core ethics a company or organisation uses to drive their actions and inspire desired...
    5 views
    Why We Need A Positive Education Strategy
    Tamara@KeystoneCoaching
    • Jan 19
    • 3 min

    Why We Need A Positive Education Strategy

    It's no secret that the mental health and wellbeing of children and educators all around the world is suffering. Mental health issues are...
    1 view
    5 Tips To Stop Feeling Stuck And Find Your Purpose In Life
    Tamara@KeystoneCoaching
    • Nov 8, 2021
    • 7 min

    5 Tips To Stop Feeling Stuck And Find Your Purpose In Life

    Contents 0 - How Satisfied Are You At Work? 1 - Identify Your Personal Core Values (And Live By Them!) 2 - Explore Your Character...
    15 views
    Why It's Important To Know Your Strengths
    Tamara@KeystoneCoaching
    • Sep 4, 2021
    • 6 min

    Why It's Important To Know Your Strengths

    Almost anyone is the world who has had an interview has been asked that dreaded (and let's face it, entirely pointless) question, "So,...
    16 views
    Thank God It's Monday!
    Tamara@KeystoneCoaching
    • Jul 26, 2021
    • 10 min

    Thank God It's Monday!

    A Strategy To Improve Wellbeing At Work Work forms a significant part of most peoples lives. In fact, between Monday and Friday, we spend...
    8 views
    HOW TO SET AND MAINTAIN BOUNDARIES
    Tamara@KeystoneCoaching
    • Jun 14, 2021
    • 4 min

    HOW TO SET AND MAINTAIN BOUNDARIES

    One issue that comes up time after time with clients is how to set and maintain personal boundaries. Quite often it comes up when clients...
    16 views
    Say yes! I dare you...
    Tamara@KeystoneCoaching
    • Jun 11, 2021
    • 2 min

    Say yes! I dare you...

    All change comes with risk. But how do you overcome the self-sabotaging thoughts and actually say yes?
    1 view
    The Science of Happiness: Why We Should Put More Effort Into Our Relationships
    Tamara@KeystoneCoaching
    • Feb 2, 2021
    • 4 min

    The Science of Happiness: Why We Should Put More Effort Into Our Relationships

    If there's one thing that's been under strain since the start of the pandemic, it's our relationships. Spending hours together in a...
    15 views
    Decluttering Your Mind, Body & Spirit
    Tamara@KeystoneCoaching
    • Jan 25, 2021
    • 8 min

    Decluttering Your Mind, Body & Spirit

    Transform Your Mind, Transform Your Life! You know that pile of clothes hanging on the treadmill you don't use? And the pile of papers...
    18 views
    Why Coaching Works
    Tamara@KeystoneCoaching
    • Jan 11, 2021
    • 4 min

    Why Coaching Works

    A Broad Industry If you're reading this, you probably already have some idea about what coaching is. If you need a little bit more info,...
    20 views
    The Ultimate Guide to Setting Personal Goals
    Tamara@KeystoneCoaching
    • Jan 4, 2021
    • 5 min

    The Ultimate Guide to Setting Personal Goals

    If you’ve read my blog post ‘Reviewing 2020: 10 Questions to Ask Yourself’ you probably already have a good idea of the areas of your...
    35 views
    Reviewing 2020: 10 Questions to Ask Yourself
    Tamara@KeystoneCoaching
    • Dec 14, 2020
    • 3 min

    Reviewing 2020: 10 Questions to Ask Yourself

    Anyone else totally over 2020 and looking forward to 2021? Me too. But before we completely dismiss 2020 in favour of the bright, shiny,...
    334 views
    5 Ways You Can Improve Your Wellbeing At Work
    Tamara@KeystoneCoaching
    • Dec 9, 2020
    • 6 min

    5 Ways You Can Improve Your Wellbeing At Work

    In an ideal world, wellbeing at work would start with the employer. Why should employers care about wellbeing? Well, research tells us...
    13 views
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