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Tamara@KeystoneCoaching
- 6 days ago
- 6 min
How To Stop People Pleasing At Work & Rebuild Your Self-worth
People pleasers share many common characteristics; low self-worth, seeking approval from others, taking the blame or apologising a lot;...
5 views

Tamara@KeystoneCoaching
- Apr 7
- 4 min
Why Leader's Emotional and Mental Wellbeing Should Be a Priority
Firstly, let me start by saying that, of course, everyone's emotional and mental wellbeing is important. We should all be taking action...
11 views

Tamara@KeystoneCoaching
- Apr 4
- 6 min
6 Self-care Tips For People With Stressful Jobs
Work-related stress, depression or anxiety is defined as a harmful reaction people have to undue pressures and demands placed on them at...
14 views

Tamara@KeystoneCoaching
- Mar 23
- 5 min
7 Benefits of Having Real Plants in Your Office Workspace or Classroom
One thing that is often overlooked by organisations looking to improve employee wellbeing, drive productivity or increase engagement is...
13 views

Tamara@KeystoneCoaching
- Feb 9
- 3 min
Pssst! Mindset is Contagious, Pass It On!
Your mindset is a general collection of personal beliefs and assumptions that shape how you think about the world and yourself. It can...
45 views

Tamara@KeystoneCoaching
- Feb 2
- 3 min
The Four Day Week; Is It The Future Of Work?
Social isolation, combined with remote working has blurred the lines between home and work. And there is a temptation for employees to do...
9 views

Tamara@KeystoneCoaching
- Jan 26
- 3 min
Organisational Values - Do They Really Mean Anything?
Organisational values are the principles or core ethics a company or organisation uses to drive their actions and inspire desired...
5 views

Tamara@KeystoneCoaching
- Jan 19
- 3 min
Why We Need A Positive Education Strategy
It's no secret that the mental health and wellbeing of children and educators all around the world is suffering. Mental health issues are...
1 view

Tamara@KeystoneCoaching
- Nov 8, 2021
- 7 min
5 Tips To Stop Feeling Stuck And Find Your Purpose In Life
Contents 0 - How Satisfied Are You At Work? 1 - Identify Your Personal Core Values (And Live By Them!) 2 - Explore Your Character...
15 views

Tamara@KeystoneCoaching
- Sep 4, 2021
- 6 min
Why It's Important To Know Your Strengths
Almost anyone is the world who has had an interview has been asked that dreaded (and let's face it, entirely pointless) question, "So,...
16 views

Tamara@KeystoneCoaching
- Jul 26, 2021
- 10 min
Thank God It's Monday!
A Strategy To Improve Wellbeing At Work Work forms a significant part of most peoples lives. In fact, between Monday and Friday, we spend...
8 views

Tamara@KeystoneCoaching
- Jun 14, 2021
- 4 min
HOW TO SET AND MAINTAIN BOUNDARIES
One issue that comes up time after time with clients is how to set and maintain personal boundaries. Quite often it comes up when clients...
16 views

Tamara@KeystoneCoaching
- Jun 11, 2021
- 2 min
Say yes! I dare you...
All change comes with risk. But how do you overcome the self-sabotaging thoughts and actually say yes?
1 view

Tamara@KeystoneCoaching
- Feb 2, 2021
- 4 min
The Science of Happiness: Why We Should Put More Effort Into Our Relationships
If there's one thing that's been under strain since the start of the pandemic, it's our relationships. Spending hours together in a...
15 views

Tamara@KeystoneCoaching
- Jan 25, 2021
- 8 min
Decluttering Your Mind, Body & Spirit
Transform Your Mind, Transform Your Life! You know that pile of clothes hanging on the treadmill you don't use? And the pile of papers...
18 views

Tamara@KeystoneCoaching
- Jan 11, 2021
- 4 min
Why Coaching Works
A Broad Industry If you're reading this, you probably already have some idea about what coaching is. If you need a little bit more info,...
20 views

Tamara@KeystoneCoaching
- Jan 4, 2021
- 5 min
The Ultimate Guide to Setting Personal Goals
If you’ve read my blog post ‘Reviewing 2020: 10 Questions to Ask Yourself’ you probably already have a good idea of the areas of your...
35 views

Tamara@KeystoneCoaching
- Dec 14, 2020
- 3 min
Reviewing 2020: 10 Questions to Ask Yourself
Anyone else totally over 2020 and looking forward to 2021? Me too. But before we completely dismiss 2020 in favour of the bright, shiny,...
334 views

Tamara@KeystoneCoaching
- Dec 9, 2020
- 6 min
5 Ways You Can Improve Your Wellbeing At Work
In an ideal world, wellbeing at work would start with the employer. Why should employers care about wellbeing? Well, research tells us...
13 views