People pleasers share many common characteristics; low self-worth, seeking approval from others, taking the blame or apologising a lot;...

Firstly, let me start by saying that, of course, everyone's emotional and mental wellbeing is important. We should all be taking action...

Work-related stress, depression or anxiety is defined as a harmful reaction people have to undue pressures and demands placed on them at...

One thing that is often overlooked by organisations looking to improve employee wellbeing, drive productivity or increase engagement is...

Your mindset is a general collection of personal beliefs and assumptions that shape how you think about the world and yourself. It can...

Social isolation, combined with remote working has blurred the lines between home and work. And there is a temptation for employees to do...

Organisational values are the principles or core ethics a company or organisation uses to drive their actions and inspire desired...

It's no secret that the mental health and wellbeing of children and educators all around the world is suffering. Mental health issues are...

Contents 0 - How Satisfied Are You At Work? 1 - Identify Your Personal Core Values (And Live By Them!) 2 - Explore Your Character...

Almost anyone is the world who has had an interview has been asked that dreaded (and let's face it, entirely pointless) question, "So,...

A Strategy To Improve Wellbeing At Work Work forms a significant part of most peoples lives. In fact, between Monday and Friday, we spend...

One issue that comes up time after time with clients is how to set and maintain personal boundaries. Quite often it comes up when clients...

All change comes with risk. But how do you overcome the self-sabotaging thoughts and actually say yes?

If there's one thing that's been under strain since the start of the pandemic, it's our relationships. Spending hours together in a...

Transform Your Mind, Transform Your Life! You know that pile of clothes hanging on the treadmill you don't use? And the pile of papers...

A Broad Industry If you're reading this, you probably already have some idea about what coaching is. If you need a little bit more info,...

If you’ve read my blog post ‘Reviewing 2020: 10 Questions to Ask Yourself’ you probably already have a good idea of the areas of your...

Anyone else totally over 2020 and looking forward to 2021? Me too. But before we completely dismiss 2020 in favour of the bright, shiny,...

In an ideal world, wellbeing at work would start with the employer. Why should employers care about wellbeing? Well, research tells us...