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Welcome To My Blog
When Sport Is Everything: What Teenage Athlete Mental Health Really Looks Like
There is a particular kind of quiet that settles over a sporting child when they are injured. Not the quiet of rest, but the quiet of displacement. The training schedule that has structured their week since primary school suddenly stops. The group chat carries on without them. The identity they have spent years building, through early mornings, cold pitches, and the particular language of their sport, has nowhere to go. This is the moment many parents bring their child to coa
Coaching for Parents: How Investing in Yourself Is One of the Best Things You Can Do for Your Child
Parent coaching isn't about being told how to parent. It's about discovering who you are, what you need, and how to show up for your family from a place of strength rather than exhaustion. Keystone Coaching explains how it works — and why it works so well. Something happens quite often in our discovery calls at Keystone. A parent gets in touch because they are worried about their child — about exam anxiety, a difficult transition, a loss of confidence that has been building q
Leadership Coaching and Supervision for Independent School Leaders: Holding Steady When the Sector Is Not
School leaders are under unprecedented pressure in 2026. Discover how leadership coaching and supervision help independent school heads lead sustainably — and why the government has just made it the professional standard.
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The Key to Wellbeing
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Each week I explain how I use these strategies to develop a more positive mindset, create closer more authentic relationships, and overcome the many challenges life throws at us with compassion and grace - or at the very least with empathy and humour!
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How Reconnecting With Nature Improves Wellbeing And Brings Perspective
I have written recently about seven amazing benefits (including improved wellbeing and productivity) of adding green plants to your...
Tamara@KeystoneCoaching
3 min read
7 Benefits of Having Real Plants in Your Office Workspace or Classroom
One thing that is often overlooked by organisations looking to improve employee wellbeing, drive productivity or increase engagement is...
Tamara@KeystoneCoaching
5 min read
Parenting in a Pandemic: The Impact on Parents’ Mental Wellbeing (Part 2)
This post forms part two of the article discussing how parents' mental health has been impacted by the pandemic. If you haven't read part...
Tamara@KeystoneCoaching
6 min read
Parenting in a Pandemic: The Impact on Parents’ Mental Wellbeing (Part 1)
It might feel like there is light at the end of the coronavirus tunnel right now, especially as the days get longer and the weather...
Tamara@KeystoneCoaching
3 min read
The Four Day Week; Is It The Future Of Work?
Social isolation, combined with remote working has blurred the lines between home and work. And there is a temptation for employees to do...
Tamara@KeystoneCoaching
3 min read
10 Wellbeing Products To Help You Unwind And Find Inner Peace
Wellbeing is...well, it's complicated. In scientific terms, it can be defined as 'the combination of feeling good and functioning well;...
Tamara@KeystoneCoaching
6 min read
Top 5 Reasons You Should Grow Your Mental Resilience
Something I get asked a lot, is how can building resilience actually improve your life? What tangible difference will it make? Honestly,...
Tamara@KeystoneCoaching
3 min read
Why We Need A Positive Education Strategy
It's no secret that the mental health and wellbeing of children and educators all around the world is suffering. Mental health issues are...
Tamara@KeystoneCoaching
3 min read
10 Problems Caused By Low Self-Esteem
We are constantly told to ‘believe in yourself,’ (something I am guilty of saying too!) as the path to accomplish anything in life. Not...
Tamara@KeystoneCoaching
6 min read
Am I Responsible For Other People's Happiness?
You are not responsible for anyone else’s actions, thoughts or happiness. I keep having to remind myself of this at the moment and tell...
Tamara@KeystoneCoaching
2 min read
Belonging - Do I Need To 'Fit In'?
“You are not defined by...your past experiences, your childhood trauma, your parents, your job, your age, your clothes size, your...
Tamara@KeystoneCoaching
2 min read
Top 10 Tips For Stress-free School Summer Holidays
(Updated July 2022) Whether you are busy working full-time and don't have the holiday allowance to take the time off, or you are at home...
Tamara@KeystoneCoaching
7 min read
Thank God It's Monday!
A Strategy To Improve Wellbeing At Work Work forms a significant part of most peoples lives. In fact, between Monday and Friday, we spend...
Tamara@KeystoneCoaching
10 min read
7 Behaviours That Will Help You Build Self-confidence
(Updated August 2022) There have been thousands of research papers published on self-confidence or self-esteem, and many of these papers...
Tamara@KeystoneCoaching
4 min read
HOW TO SET AND MAINTAIN BOUNDARIES
One issue that comes up time after time with clients is how to set and maintain personal boundaries. Quite often it comes up when clients...
Tamara@KeystoneCoaching
4 min read
10 Positive Podcasts for a Perfect Morning
Like me, are you counting down the days and hours until lockdown is lifted and we can emerge from our enforced chrysalis like a beautiful...
Tamara@KeystoneCoaching
5 min read
5 Things Your Child Needs to Know About Friendship & Belonging
Belonging is important to everyone no matter their age. When resting, our brains enter a default network which actually mimics the same...
Tamara@KeystoneCoaching
7 min read
The Science of Happiness: Why We Should Put More Effort Into Our Relationships
If there's one thing that's been under strain since the start of the pandemic, it's our relationships. Spending hours together in a...
Tamara@KeystoneCoaching
4 min read
Why Coaching Works
A Broad Industry If you're reading this, you probably already have some idea about what coaching is. If you need a little bit more info,...
Tamara@KeystoneCoaching
4 min read
Feeling Sad or Feeling Seasonal Affective Disorder?
With everything that’s going on in the world, you might find yourself feeling a bit low at the moment. This is completely understandable,...
Tamara@KeystoneCoaching
2 min read
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