Improving Organisational Wellbeing: 3 Strategies for a Positive Workplace Culture
Introduction: In the pursuit of a positive work culture, we explore three distinctive strategies that transcend traditional approaches,...
top of page
Welcome To My Blog
Unveiling Excellence: 3 Strategic Tips for Leadership Development
Greetings fellow leaders and aspiring executives! In the realm of leadership, the journey to excellence is both an art and a strategic...
Unlocking Success: Building a Culture of Wellbeing in Your Organisation
In today's fast-paced and demanding business world, creating a culture of wellbeing is not just a nice-to-have; it's a strategic...
.png)
The Key to Wellbeing
Sign up to my newsletter
My weekly 'The Key to Wellbeing' newsletter is packed full of practical tips, tricks and strategies to help you improve your mindset, self-esteem, resilience and wellbeing using proven positive psychology and coaching research; as well as links to my most recent blog articles.
Each week I explain how I use these strategies to develop a more positive mindset, create closer more authentic relationships, and overcome the many challenges life throws at us with compassion and grace - or at the very least with empathy and humour!
​
Take positive action and sign up now
Search
Mindfulness for Arthritis: Cultivating Inner Peace in Your Professional Life
In the intricate tapestry of our professional lives, managing the challenges of arthritis can feel like a delicate balancing act. Amidst...
3 Proactive Strategies for Stress Management and Resilience Building to Improve Your Wellbeing
How we handle pressure & stress is down to our resilience. Here are three proactive things you can start today that increase resilience.
Preventing Burnout; How Organisations Can Help Employees
Introduction The workplace can be tough. Between work-life balance, long hours, and demanding managers, it's no wonder why employees...
Feeling Annoyed? Here Are 4 Simple Ways To Let It Go
AKA How to practice the art of 'Not Holding On To Something That Is Annoying You' Be honest, you are currently humming along to Frozen's...
6 Practical Ways To Reduce Stress In The Moment
When it comes to reducing stress, there's loads of advice out there. From improving your sleep quality, doing yoga, practising meditation...
Resilient Mindset: Stop Negative Self-talk To Reduce Stress
Is Positive Self-talk The Key To Stress Management? When it comes to stress, one of the biggest contributors is the internal conversation...
6 Self-care Tips For People With Stressful Jobs
Work-related stress, depression or anxiety is defined as a harmful reaction people have to undue pressures and demands placed on them at...
How Reconnecting With Nature Improves Wellbeing And Brings Perspective
I have written recently about seven amazing benefits (including improved wellbeing and productivity) of adding green plants to your...
7 Benefits of Having Real Plants in Your Office Workspace or Classroom
One thing that is often overlooked by organisations looking to improve employee wellbeing, drive productivity or increase engagement is...
Parenting in a Pandemic: The Impact on Parents’ Mental Wellbeing (Part 2)
This post forms part two of the article discussing how parents' mental health has been impacted by the pandemic. If you haven't read part...
10 Wellbeing Products To Help You Unwind And Find Inner Peace
Wellbeing is...well, it's complicated. In scientific terms, it can be defined as 'the combination of feeling good and functioning well;...
5 Tips To Stop Feeling Stuck And Find Your Purpose In Life
Contents 0 - How Satisfied Are You At Work? 1 - Identify Your Personal Core Values (And Live By Them!) 2 - Explore Your Character...
Tamara@KeystoneCoaching
- 10 min
Thank God It's Monday!
A Strategy To Improve Wellbeing At Work Work forms a significant part of most peoples lives. In fact, between Monday and Friday, we spend...
HOW TO SET AND MAINTAIN BOUNDARIES
One issue that comes up time after time with clients is how to set and maintain personal boundaries. Quite often it comes up when clients...
The Science of Happiness: Why We Should Put More Effort Into Our Relationships
If there's one thing that's been under strain since the start of the pandemic, it's our relationships. Spending hours together in a...
Decluttering Your Mind, Body & Spirit
Transform Your Mind, Transform Your Life! You know that pile of clothes hanging on the treadmill you don't use? And the pile of papers...
Is Work Life Balance Achievable?
Work-life balance. A phrase we hear all too often, and in my opinion it sends completely the wrong message. It implies that some kind of...
Feeling Sad or Feeling Seasonal Affective Disorder?
With everything that’s going on in the world, you might find yourself feeling a bit low at the moment. This is completely understandable,...
21 Best Books on Positivity for 2021
On a cold, wintry day, what’s better than curling up under a blanket with a good book? In my mind it’s what the word hygge was created...
5 Ways You Can Improve Your Wellbeing At Work
In an ideal world, wellbeing at work would start with the employer. Why should employers care about wellbeing? Well, research tells us...
bottom of page