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How To Stop People Pleasing At Work & Rebuild Your Self-worth
6 Warning Signs You May Be A People Pleaser
Group Coaching Vs. Individual Coaching: Which Is Best?
Into The Well-derness: 5 Books To Help You Reconnect With Nature
Research shows that spending time in nature can help reduce stress, depression and anger; lower anxiety and blood pressure; increase...
6 Self-care Tips For People With Stressful Jobs
Work-related stress, depression or anxiety is defined as a harmful reaction people have to undue pressures and demands placed on them at...
How Reconnecting With Nature Improves Wellbeing And Brings Perspective
I have written recently about seven amazing benefits (including improved wellbeing and productivity) of adding green plants to your...
10 Wellbeing Products To Help You Unwind And Find Inner Peace
Wellbeing is...well, it's complicated. In scientific terms, it can be defined as 'the combination of feeling good and functioning well;...
Sep 29, 2021
10 Problems Caused By Low Self-Esteem
We are constantly told to ‘believe in yourself,’ (something I am guilty of saying too!) as the path to accomplish anything in life. Not...
Jun 14, 2021
HOW TO SET AND MAINTAIN BOUNDARIES
One issue that comes up time after time with clients is how to set and maintain personal boundaries. Quite often it comes up when clients...
Mar 15, 2021
10 Positive Podcasts for a Perfect Morning
Like me, are you counting down the days and hours until lockdown is lifted and we can emerge from our enforced chrysalis like a beautiful...
Jan 25, 2021
Decluttering Your Mind, Body & Spirit
Transform Your Mind, Transform Your Life! You know that pile of clothes hanging on the treadmill you don't use? And the pile of papers...
Jan 18, 2021
Is Work Life Balance Achievable?
Work-life balance. A phrase we hear all too often, and in my opinion it sends completely the wrong message. It implies that some kind of...
Jan 11, 2021
Why Coaching Works
A Broad Industry If you're reading this, you probably already have some idea about what coaching is. If you need a little bit more info,...
Jan 6, 2021
Feeling Sad or Feeling Seasonal Affective Disorder?
With everything that’s going on in the world, you might find yourself feeling a bit low at the moment. This is completely understandable,...
Jan 4, 2021
The Ultimate Guide to Setting Personal Goals
If you’ve read my blog post ‘Reviewing 2020: 10 Questions to Ask Yourself’ you probably already have a good idea of the areas of your...
Jan 1, 2021
5 Fun Ways to Challenge Yourself in 2021!
Why not try something new this year and step out of your comfort zone! Here are 5 fun ways to challenge yourself in 2021: 1. Take Part in...
Dec 28, 2020
21 Best Books on Positivity for 2021
On a cold, wintry day, what’s better than curling up under a blanket with a good book? In my mind it’s what the word hygge was created...
Dec 8, 2020
Eco-psychology: The Science Behind How Spending Time in Nature Benefits Your Health and Wellbeing
Throughout lockdown, we were encouraged to spend an hour outside undertaking some form of physical exercise - something we all know...
Dec 7, 2020
10 Ways to Create a Sense of Calm Amidst Chaos
No matter how organised you are, there will inevitably be times in your life that make you question your sanity. You know, those moments...
Dec 1, 2020
25 Ways to Self-Care Over the Holiday Period
Traditionally, the holiday season was a time for families and friends to come together and reconnect. A time to celebrate the events of...